Join The 6 Week
RISE Program



✔ You’re ready to change your behaviour and do the right actions that will support your goals and dreams 

✔ You have a purpose to your life, a reason to be healthy and strong that transcends ‘toning up’ and is more like ‘living the best life possible’ 

✔ You want to feel more focused at work, more relaxed at home and feel pride that you’re becoming the greatest version of you



Before applying, ensure you meet our qualifying criteria.
You MUST: 

✔ Be over 30 and ready invest time and money in your own health and wellbeing. 

✔ Be able to put 100% effort into the program by attending a minimum of 3 sessions per week in order to change your lifestyle and see results 

✔ Be able to take criticism and feedback from your coach so you can progress 

✔ Be ready to change your behaviour and do the right actions that will support your goals and dreams 


How It Works:

  1. Book Your Chosen Orientation in the section below

  2. Fill out the Application form and enter your details. We may contact you before your orientation to discuss your suitability for the 6 week program.

  3. Agree your start date, set targets and get set up with everything you need when you attend your orientation meeting.



  • You will target ONE specific goal over the 6 week program so we can determine whether the program has been a success. You can aim to either: 

DROP 4KG OF BODY FAT - Good for those with lots of bodyfat to lose. 

DROP 4% BODY FAT - Good for those who want to build muscle and strength. 

  • You will have progress pictures taken and have your body fat % and muscle mass accurately taken on our InBody scanner at the beginning and end of the program. 

  •  You will be asked to complete an online medical waiver to ensure you’re fit to train and sign an image release form so we can use pictures of you in our marketing. 

  • You will need to submit your nutrition homework, adhere to your nutrition plan and play an active part in our gym community by joining the private Facebook group and posting about your actions daily. 

  • You will be asked to write a testimonial and leave us a review at the end of your 6 week program so you can share your experience with others. 

Apply Now and See How Good you could become