LEAN GIRLS

THE WOMEN'S 12 WEEK TRANSFORMATION PROGRAM

Lean Girls is a 12 Week Body Transformation for women who want to learn how to lift weights and take their results to the next level.

This is for you if you want to burn fat, sculpt your legs and build a firm pair of glutes.

After hundreds of conversations with women trying to get in shape we know that the hardest thing to achieve is getting the look you want in your arms, upper back, bum, legs and a flat, toned stomach.

So we’ll teach you how to lift weights correctly so your body responds, tones, and strengthens.

Our progressive program overloads your muscles and forces them to become firmer, visibly leaner and stronger using a huge variety of movements so you never get bored and continually progress.

We tie all of this up with two things; firstly our fast paced conditioning workouts stimulate fast physical improvements in two key areas – cardiovascular fitness and fat burning.

Secondly; our nutrition program for women means you can eat real food without starving yourself (you’ll actually learn why low calorie diets are terrible for you once you become a member), your body will respond by burning more fat and rapidly transforming into the strong, athletic figure you want.

All of this adds up to a program that will progress you step-by-step to your goals. 


THESE WOMEN DECIDED TO CHANGE
FOR A STRONGER BODY & MIND....

Our members get expert guidance and support so they can make a big shift in their body shape, strength & fitness levels.

We leave nothing to chance; the best way to describe this is to imagine a Hollywood actress who has to get in shape for an upcoming role. We provide that level of attention, support and knowledge so you can get the result when you simply MUST make the switch.

Let’s be totally upfront and honest here too, not feeling yourself, not feeling healthy and not giving your all in life can all come from being unhappy with your body.

So maybe it’s time you stepped up and made the change.  

Here’s the type of results you can achieve with our programs and coaching*:

KATE'S BEFORE & AFTER AFTER JUST 12 WEEKS*

KATE'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

SARA'S BEFORE & AFTER AFTER JUST 12 WEEKS*

SARA'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

SARAH'S BEFORE & AFTER AFTER JUST 12 WEEKS*

SARAH'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

LAURA'S BEFORE & AFTER AFTER JUST 12 WEEKS*

LAURA'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

Brilliant gym, not at all like any other gym I have been to, this one actually gets results. I have never worked so hard or felt so good. It’s amazing seeing results in just a couple of weeks, plus you are upgrading my husband as well!
— Estelle Woods