I wake-up demotivated quite often.
My work ethic is really good, to be perfectly honest.
I can stick to habits and routines designed to achieve my goals for a LONG time.
But damn, isn't it crap when you've been working hard yet not seeing results?
I stop doing the work when I feel like that.
> cheat on my diet
> skive off work
> skip training
> stay up late watching TV
THE NEXT DAY IS THEN A WRITE OFF!
Motivation is at an all time low
My body feels tired and my belly is bloated
My muscles are actually MORE achey and tight when I don't train (probably because my warm-up and lighter sets have a nice tonic effect on my muscles and nerves)
But progress definitely stops.
Why does this happen?
In my opinion, there are a few obstacles