Hey, hope you're having a brilliant week!
My clients have sparked amazing conversations this week about self-improvement.
So I thought I'd share.
Below are some rules that I teach every week.
Find a rule that you're currently breaking.
Try to live by that rule for a week or a month. Master it.
FOUR SIMPLE WAYS TO LEVEL UP YOUR HEALTH
1) Don't waste time
> you are getting older, may as well get better
> time tracking alone could help you create 1-2 hours extra free time a week (if not a day!)
> being wasteful with time is the #1 reason people think they "don't have time" to improve
2) Keep moving forwards
> life will knock you down OFTEN
> mentally accept the things you can't control, then work on what you can
> acting like you are being controlled by things you can't control is a good way to go crazy
3) Change takes time
> your daily efforts may seem pathetic but they will eventually succeed
> the right actions, repeated over time, always gets the win
> expecting instant results from a small action is foolish, but common ("I dieted for two days why aren't I ripped?!")
4) Just show up
> most of the time you won't feel like putting the work in
> you will feel motivated AFTER you take action. It's backwards but true
> waiting until 'the right time' to go to the gym, start a new diet etc. is flawed thinking
Let me know if this helped you.
Share this with someone who keeps breaking the rules :)
Raw Strength Gym