Most people fail to understand calories, choosing to starve themselves in the classic "fad diet cycle"...
....drop calories, burn muscle mass, crave junk food, binge out, store fat, then wonder why they look worse year after year.
Calories are key when it comes to losing fat or building muscle, yet most people get confused and make mistakes.
I think the confusion arises because we expect what we eat to have a direct effect on how we look.
Eat less, lose fat, right?
Learn about the Goldilocks zone, optimal fat loss, maintaining muscle mass and revitalising your health.