Diet

Want a Simple Guide to Calories?

Want a Simple Guide to Calories?

Most people fail to understand calories, choosing to starve themselves in the classic "fad diet cycle"...


....drop calories, burn muscle mass, crave junk food, binge out, store fat, then wonder why they look worse year after year.

Calories are key when it comes to losing fat or building muscle, yet most people get confused and make mistakes.

I think the confusion arises because we expect what we eat to have a direct effect on how we look.

Eat less, lose fat, right?

Learn about the Goldilocks zone, optimal fat loss, maintaining muscle mass and revitalising your health.

It's Monday, has the diet started?

It's Monday, has the diet started?

If not, don't worry - you're normal

Only 0.000001% of the population is out there instagramming their prepped meals

Most of us just can't do that

Here's why:

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Office Snacks Are Coming to Town

Office Snacks Are Coming to Town

As we come into December this week, you will want to read this VERY PRACTICAL guide to sticking to the diet when at work.

Share with a friend who needs this

Stay strong guys, Xmas is only a few days and you deserve to enjoy it

You don't deserve to be dragged off track by snack-crazed work colleagues.

So here are a few ways to stay strong at work when everybody else is eating sugary, christmassy junk food.....

WIN weekend dieting....

WIN weekend dieting....

Sticking to your plan on the weekends can be TOUGH

Many people quit

But it can be super simple!

Let me tell you a quick story

A few months ago I was running a nutrition seminar at RSG.

'twas a Sunday morning, all was calm and well

I ran my clients through basic eating, how to focus on calories and be disciplined.

Towards the end of the seminar….

Xmas Fitness Survival Guide

Xmas Fitness Survival Guide

Most of the people around you will totally shut down for Christmas

Actually, they are probably on the mince pies already and counting down the days until they're off work

Then they'll go all 'Warrior Monk' on Jan 1st: no beer, no carbs, no mercy!!

...and they'll last about 10 days before going back to their old ways

Most people make getting in shape HARDER than it needs to be

Believe me, I've dieted through xmas before and there's nothing worse than being the boring person eating turkey and veggies ONLY and sipping on water.

My family thought I was an arsehole. And I was really grumpy!

Much better to plan a bit of fun AND achieve your goals.

So how could we all eat a little better around Christmas?

how to fix CBA thoughts

how to fix CBA thoughts

When you miss a few days of logging a new habit, your mind says something like:

"ah I can't be arsed now, I'll never catch anyone else up, I quit"

First there's a big drop-off in EXECUTION, then motivation drops off too

If you've tried a new habit and it's already disappearing, here's what to do: