Do you ever feel like you aren't getting leaner or stronger?
This can be really frustrating when you're sticking to your diet AND going to the gym too!
why do some people get good results from eating well and training hard, yet others flat out fail?
THE MIND TENDS TO SHOW YOU NEGATIVE THINGS FIRST
I guess this is a survival mechanism in the brain, the 'chimp brain' - which is always looking for danger. Emotional or physical.
Over millennia, rather than deluding ourselves with positivity, negativity kept us safe.
"should we go into that dark cave? It looks scary. It might have a bear inside"
Problem is, how your chimp brain 'feels' your results are going is NOT a good way of gauging progress on a fitness plan.
Here's an example…