as you go into this new week you may feel blocked
Perhaps you started a new diet and you fell off already
Or maybe you joined a new gym and haven't been for 2+ weeks
It's disgustingly easy to justify the failing. Your failing.
Here are some classic excuses:
Why did you fail on your diet?
"I was at a wedding!"
"I was travelling with work!"
"My husband bought us a takeaway!"
"I was eating out with friends!"
Scientifically, of course, we know these statements are BS!