….and then it hit me

SO there I was

 

Writing in my journal

 

[something you should all be doing daily, by the way]

 

I was listing things I’m grateful for

 

You know, to get the grateful attitude going first thing in the morning and start the day right

 

Then it HIT me HARD!!

 

A massive personal breakthrough that changed my success

 

Within 6 weeks over half of my long term goals were complete 

 

Which included:

 

> help 50 people have an amazing, fun, body transformation

 

> deadlift over 230kg

 

> take a weekend break abroad

 

 

Want to know how I did all this?

 

Well...

 

There’s a problem when writing goals down

 

I believe that when we write goals down it DOES NOT MEAN they will come true

 

Think of all the failed new year’s resolutions

 

As a whole I’d guess that 95% of resolutions are dropped after the first 3 weeks

 

Then the rest fail soon after that

 

But WHY?

 

Let’s take a look inside my journal...

 

Here’s what I wrote:

 

“My biggest breakthrough in the last 24 hours is...

 

Whenever I focus on the daily, repeated, boring grind of simply taking action towards my goal

 

And i make that daily hustle THE GOAL ITSELF

 

Then whatever I want to achieve comes to me easily."

 

* * *

 

^^ read that again

 

The PROCESS of getting what you want must be your goal

 

Not the goal itself

 

For example, say you want to drop 10lbs of body fat

 

You may write down ‘I want to drop 10lbs of body fat'

 

Or even try to word this more positively:

 

‘I am 10lbs lighter and I feel amazing’ [trying to fool the subconscious]

 

BUT

 

This leaves a zillion things up to chance

 

And chances are you’ll fail

 

SO what if we try my method

 

And make the PROCESS the goal

 

Your goal then becomes

 

‘For the next 8 weeks and every day I will eat 4 clean meals, track what I eat and hit the gym hard 3x per week'

 

Guess what?

 

You can achieve that goal EVERY DAY

 

Which feels amazing, to know that every day you’re successul

 

AND!!!

 

You will lose the 10lbs as a result of hitting your daily goal! 

 

PRINT AND READ THIS EMAIL

 

It’s a life-changer, that I can guarantee.

 

I hope you take action on this and set a process-oriented goal

 

If you need help as to what actions to do every day

 

Well

 

That’s where my team and  I can help you

 

If you want to begin an intense 12 week body transformation

 

Where we will coach you step-by-step to lose 1-2 stone of bodyfat and create newfound levels of strength in your body

 

Then the first step is to work through some goals and create a plan

 

Just fill out this form to apply:

 

https://rawstrengthgym.wufoo.eu/forms/-built-12-week-body-transformation/

 

One of our team will cal you to discuss your goals. 

 

The phone call is absolutely FREE

 

After that, if we both think our program will help your goals

 

We'll move you into the program

 

Again, apply here:

 

https://rawstrengthgym.wufoo.eu/forms/-built-12-week-body-transformation/

 

Speak soon 

 

Anthony Shaw

 

Head Coach

Raw Strength Gym, Warrington