….and then it hit me
SO there I was
Writing in my journal
[something you should all be doing daily, by the way]
I was listing things I’m grateful for
You know, to get the grateful attitude going first thing in the morning and start the day right
Then it HIT me HARD!!
A massive personal breakthrough that changed my success
Within 6 weeks over half of my long term goals were complete
> help 50 people have an amazing, fun, body transformation
> deadlift over 230kg
> take a weekend break abroad
Want to know how I did all this?
There’s a problem when writing goals down
I believe that when we write goals down it DOES NOT MEAN they will come true
Think of all the failed new year’s resolutions
As a whole I’d guess that 95% of resolutions are dropped after the first 3 weeks
Then the rest fail soon after that
Let’s take a look inside my journal...
Here’s what I wrote:
“My biggest breakthrough in the last 24 hours is...
Whenever I focus on the daily, repeated, boring grind of simply taking action towards my goal
And i make that daily hustle THE GOAL ITSELF
Then whatever I want to achieve comes to me easily."
* * *
^^ read that again
The PROCESS of getting what you want must be your goal
Not the goal itself
For example, say you want to drop 10lbs of body fat
You may write down ‘I want to drop 10lbs of body fat'
Or even try to word this more positively:
‘I am 10lbs lighter and I feel amazing’ [trying to fool the subconscious]
This leaves a zillion things up to chance
And chances are you’ll fail
SO what if we try my method
And make the PROCESS the goal
Your goal then becomes
‘For the next 8 weeks and every day I will eat 4 clean meals, track what I eat and hit the gym hard 3x per week'
You can achieve that goal EVERY DAY
Which feels amazing, to know that every day you’re successul
You will lose the 10lbs as a result of hitting your daily goal!
PRINT AND READ THIS EMAIL
It’s a life-changer, that I can guarantee.
I hope you take action on this and set a process-oriented goal
If you need help as to what actions to do every day
That’s where my team and I can help you
If you want to begin an intense 12 week body transformation
Where we will coach you step-by-step to lose 1-2 stone of bodyfat and create newfound levels of strength in your body
Then the first step is to work through some goals and create a plan
Just fill out this form to apply:
One of our team will cal you to discuss your goals.
The phone call is absolutely FREE
After that, if we both think our program will help your goals
We'll move you into the program
Again, apply here:
Raw Strength Gym, Warrington