What’s up Raw Strength fans - hope you’re having a great week!
This is a weekly round up of this week’s articles and IDEAS for you to start living a better life
Remember - we are running a free 6 week trial of our flagship RISE program.
EMAIL me if you’re interested and I will send a PDF of all the relevant info: firstname.lastname@example.org
BEST OF THE WEEK
"The Essential Traits of Fit People"
— Sleep 7 hours per night
— Think positive thoughts - catch yourself when thoughts go negative and turn them around
— Be active every day - minimum 20 mins walk
"a huge mindset mistake when trying to get leaner”
— When you have a purpose, a mission, a reason WHY you are training/dieting - it drives you like crazy
— Find your purpose: What’s your mission? What regret would you hate to have on your deathbed?
— Training and being healthier is a means to an end, NOT the sole reason to do it. Find your why.
"Weight loss is a funny thing”
— Controlling your overeating habits is the FIRST thing to focus on if you want to lose fat
— Green tea or soup before meals to fill you up
— Keep cheapo noodles on hand for a snack - add protein - for easy whole meals
— Sleep 7 hours per night to reduce cravings, improve mood.
— Eat lots of veggies to keep you full
— Buy food that lets you NOT cook so it’s easier to eat at home than get a takeaway
— Eat sugar free jelly rather than ice cream and cake for sweet cravings
— A good team will help you stick to a program. Going it alone ends in failure.
— Check your work colleagues & friends - you’re the average of the 5 people you spend the most time with
— most people (the 99 percenters) do not think of success. Your pursuit of success makes them feel bad. They’ll hold you back whether they mean to or not
— Put some money down, some skin in the game, commit to your goals. Motivation comes after you commit
That’s the best of the week guys
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Have an awesome weekend
Raw Strength Gym, Warrington