BULLET POINT Manual for Warriors (men AND women)
Let me be upfront about that
Here's all the crap 'they' never tell you
When you understand these points
Your success will skyrocket
your body will transform before your eyes
Pounds and pounds of blubber will melt away
Muscles will reshape and firm up as if by magic
But, truthfully, fitness is tough
You must CHOOSE to become a warrior and fight on
Read and DEEPLY UNDERSTAND these points and you'll smash your goals!
1) People around you are going to sabotage your success.
So called 'friends' and family WILL try to make you eat cake at work, ice-cream at home or go on a night out when you're trying to eat clean and sleep well.
Honestly, you are making THEM feel uncomfortable.
Who really cares?
You've got goals to hit
You've got to understand that their initial feelings of discomfort will eventually turn to admiration
They'll be asking you HOW you did it (as you think, 'no thanks to you pal'...)
So gear up, helmets on and PUSH yourself to get something YOU deserve
2) YOU are going to sabotage your success.
You have a fear of success
You're addicted to being a failure, being overweight, being unfit or whatever else
Painful to admit, and I HAVE BEEN THERE, trust me
But you must first realise that if you truly lived and breathed fitness, health, being lean and strong
You wouldn't be in this situation you are now
The WORST thing you could do is ignore this
Face up to it
You gotta ask yourself why
Why am I giving up so easily?
Why do I try to diet for just 3-5 days, which I KNOW isn't enough time to see physical changes, yet get disheartened when I weigh/look the same every week?
Why do others around me seem to get success so easily?
You are addicted to pain and struggle
On some level, every time you give up and eat junk food it makes you feel GOOD
Every time you miss going to the gym you feel awesome
You know why?
Because it's PAINFUL to eat clean all the time
HORRIBLE to push until your lungs are about to burst
SICKENING to feel your legs burn half an hour after you've finished training!
...so of course you're going to feel great when you miss a meal/session
You've just avoided pain
But you need to go through the pain to hit your goals
Yet your brain is wired to avoid pain
So suck it up, get a little perspective and push on
You do want to get your ideal body, right?
Well, there's some home truths for you
The warriors amongst you will step up and achieve
The warriors will ask for HELP and support each other
The truly successful warriors will lose battles
But they'll keep coming back for more
It's not over until you WIN
Raw Strength Gym, Warrington
PS - if you want to join our tribe of warriors, we will put you through an 8 week transformation to achieve a concrete result
This transformation will get you 1-2 dress sizes smaller AND give you mental strength that I can't measure nor explain
But it will change your life, you have my word
It's just under £25 per week for this program
And we have 10 places left this month