You are slow. You need to speed up.
Check out why timed sets make you do more work in a set time. The result: SPEED!
I see people all the time, lifting weights and moving their body slower than is actually possible, most people don’t know what they are doing wrong.
When you see 100m sprinters compete, are they taking it easy? Are they controlling the tempo? Hell no, they rip it up as fast as they can!
So when these guys and girls train, I’m sure they do the exact same thing. Focusing on speed.
If you’re sport requires speed, in ANY movement, does your training reflect this?
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