Episode #4 – The Friday Night Gun Show

Check out the video below….GROW SOME GUNS!!

Stronger arms will benefit your sport if you come into contact with your opponent, especially useful for rugby players for all types of contact.

Increasing arm strength also benefits bench press, deadlift, pull-ups amongst others! The stronger you get in the main lifts, the better you can perform. Training the arms directly stops them being your weak point.

Now go and GROW!


3 Rounds of:

1A. Piked Tricep Extensions: 8-12

1B. Close Grip Press-ups: 15-20

1C. Barbell Curls: 8-12

1D. Hand over hand sled pull: 5m


Join the #1 program for young athletes at rawstrength.co.uk

Anthony Shaw

Raw Strength