When all else fails, turn the tunes up and lift some heavy stuff!
The only way to guarantee victory is to TRAIN HARDER than your opponents…check out the vid below.
The second guy in the video is Jacob (Warrington RUFC Under 15s), with his first EVER flip of the heavy tyre. Just shows the faith I had in his strength by filming the attempt!
Join the #1 program for young athletes at rawstrength.co.uk
ONLY SERIOUS ATHLETES NEED APPLY