This is a showcase to demonstrate the great efforts and hard work of all the clients at Raw Strength.
In his first month of training Jacob had the following stats:
37 barbell press-ups (Hands on a bar raised off the floor)
Unable to do any pull-ups
60kg box squat for 4 reps
Unable to flip the big tyre
During 3 months of HARD training twice a week Jacob has achieved:
60 barbell press-ups
30 press-ups with his feet on a box (feet higher than hands)
67.5kg box squat for 12 reps
5 flips of the big tyre
Jacob has put on some visible muscle mass throughout training, is considerably fitter and much stronger and is about to start an intense off-season program for rugby to further increase his improvements! Check the following video, Jacob is the second guy…
I’m really excited about what he can achieve over the next 3 months of training. So congratulations to Jacob for stepping up and joining Raw Strength, I can provide all the knowledge and the right environment but motivation comes from within.
Have you got what it takes?
Join the gym for athletes at rawstrength.co.uk
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