Get Lean. Today.

Getting leaner = improved performance

Best way to get lean? High intensity exercise, short rest periods, extended workouts.

To get your heart rate up and blast away the fat try the following once or twice a week, every week:

Find a place to run that is at least 50m. Run 50m AND BACK! Rest 90 seconds, repeat 5-10 times.

If you can get all 10, reduce the rest period. If you can’t get all ten, keep progressing each week until you can.

You will get lean. No hassle, no thought required. Simple….but not easy.

Get lean. Step up to the #1 program for young athletes at

Anthony Shaw

Raw Strength