INSTANTLY switch to a Positive Mindset with this trick….

Ever been mad at someone then they made you laugh?

You gotta really try to stay mad in these cases! haha

This is an example of your mood state changing.

Perhaps you had a good reason to be upset, but once your STATE changed, you smiled.

The cool thing is you can harness this 'mood switch' to get in better shape.

You choose your mood. Therefore you choose your mindset.

So yes, fitness is tough. I totally agree.

But you have a choice:

1) choose to be mad at the world and act like a victim

2) choose to become a warrior and get on with the job

Look, you’re only human and we all have ‘those days’ but the fact remains - nobody but you can bring your dreams into reality.

Here’s a few pointers that may help if you’re struggling with the right mindset to improve your fitness, health and body shape:

1) People around you are going to sabotage your success.

So called 'friends' and family WILL try to make you eat cake at work, ice-cream at home or go on a night out when you're trying to eat clean and sleep well.

Honestly, you are making THEM feel uncomfortable.

Screw them

Who really cares?

You've got goals to hit

You've got to understand that their initial feelings of discomfort will eventually turn to admiration

Soon they'll be asking you HOW you did it (as you think, 'no thanks to you pal'...)

2) YOU are going to sabotage your success.

You have a fear of success

You're addicted to being a failure, being overweight, being unfit or whatever else

Painful to admit, and I HAVE BEEN THERE, trust me

But you must first realise that if you truly lived and breathed fitness, health, being lean and strong

You wouldn't be in this situation you are now

The WORST thing you could do is ignore this

Face up to it

You gotta ask yourself why

Why am I giving up so easily?

Why do I try to diet for just 3-5 days, which I KNOW isn't enough time to see physical changes, yet get disheartened when I weigh/look the same every week?

Why do others around me seem to get success so easily?

You are addicted to pain and struggle

On some level, every time you give up and eat junk food it makes you feel GOOD

Every time you miss going to the gym you feel awesome

You know why?

Because it's PAINFUL to eat clean all the time

HORRIBLE to push until your lungs are about to burst

SICKENING to feel your legs burn half an hour after you've finished training! of course you're going to feel great when you miss a meal/session

You've just avoided pain - let yourself off the hook

But you need to go through the pain to hit your goals

Yet your brain is wired to avoid pain

So suck it up, get a little perspective and push on

You really can push yourself to step up and achieve more

At RSG we have a great community of people who ask for HELP and support each other

We all have bad workouts, bad diet days, bad moods here and there…

But the key is to smile, then keep coming back for more

It's not over until you WIN

Remember that

Rise Above


Anthony Shaw

Head Coach

Raw Strength Gym, Warrington

PS - if you want help, just apply for our group fitness program. I mean it. Go for a 30 day trial on our FIT program.

You don’t need to be fit, strong, lean - NOTHING IS REQUIRED OF YOU - just show up

Step 1 is FILL OUT THE FORM - otherwise we do not know you’re struggling.

Fill it out here:

You get teamwork, support, advice and a solid direction for your life so that you can feel good, look better and live a life of purpose.

Click here to apply:

We have 7 places left this month on our 8 week summer body transformation

Typical results are...

Losing 1-2 dress sizes and transforming the way you look and feel... just in time for summer hols

No restrictive diets you're going to eat whole, healthy and clean foods and lots of them with our Raw Strength Nutrition System

Plus - we have a great time training as a team a few times a week, and with your own coach!

But first you need to apply and we can go through the details on a call

Apply now: