In today's lesson, expect legendary knowledge shot into your brain.
#1 - Give less fucks about fitness. Give more fucks about living
#2 - Give less fucks about the foods you eat. Honestly
#3 - Trust that you know lettuce is healthier than pizza
#4 - Know you are a human and have human DNA (like everyone else)
#5 - Health sciences only work because we all have human DNA
#6 - If other people can get into shape you can too (same DNA, plus valid and repeatable scientific methods)
#7 - You definitely have limiting beliefs. They are limiting you. Find them. Crush them.
#8 - If you check facebook every 20-30 mins that is 28-42 checks on facebook each day, ONE to TWO HOURS per day wasted.
#9 - If you save those 1-2 hours per day and go walking, running, do press-ups, do a food shop, learn to cook - your life will improve
#10 - You must live NOW. Stop looking to the future to set goals.
#11 - You must live NOW. Stop dwelling on past mistakes or past glory.
#12 - Now means now. An online food shop and a cookery book now takes 20 mins to order online and have everything delivered when you are at home. Still don't have enough time?
#13 - You are not too busy.
#14 - You do have enough time.
#15 - There is always someone worse off than you, either in time or money or both, who has what you want.
#16 - When you can focus on the pleasure of living your purpose every day, you can embrace any pain you encounter along the way (burning legs, lungs bursting, hungry belly - you'll handle it)
#17 - Clearly, mindset is very important to achieving success in life
#18 - If you're not happy with your life, 99% of the people you hang around with won't be happy with their lives either. Get new friends who will bring you up a level.
#19 - Desiring a more positive life is a negative experience. You will focus on what you don't have.
#20 - Focus and appreciate what you do have, what you can do now and who you can hang around with.
Raw Strength Gym
PS - if you want to join our program: RISE (training, mindset and nutrition program to improve fitness, health and happiness), then we will start you off with a 6 week introduction where you will get:
> expert coaching on how to lift weights, safely, test your strength and help you improve strength FAST
> join one of our 12 person training teams, so you always have training partners for motivation and to turn up for
> a SIMPLE, really really easy nutrition plan - almost so easy it’s insulting, but it sets you up for more complex plans of ours down the road
For 6 weeks we require a deposit of £149 to see if:
a) you will do what we ask of you
b) see if you like it
If you complete the 6 weeks, we just roll the 150 quid into a membership OR refund it, no hard feelings.
Email me back if you’re interested, I’ll send you an info pack with the sign-up link. Rawstrengthgym@gmail.com