Lazy But Lean [Coconut Chicken Tenders]

Coconut Chicken Tenders


Prep time 5 mins

Cook time 20 mins

Total time 25 mins


Serves: 4




1 pound boneless, skinless chicken tenders

1 egg

1/2 cup cashew flour

1 cup unsweetened shredded coconut

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon garlic powder

1/8 teaspoon of cinnamon




Preheat oven to 375 degrees


Beat egg in a bowl and set aside


Mix cashew flour, coconut, and spices in another bowl or dish


Dip each chicken tender lightly in the egg and then in the batter


Place the coated chicken tenders on a baking sheet lined with foil or parchm

ent paper


Bake for 15-20 minutes (tenders will be golden brown and have no pink on the






I'm giving away FREE ebooks all through December


'The Ultimate Body Transformation Blueprint'


You'll learn:


> 7 critical mistakes most people make and how to fix them

> my background and why I'm uniquely positioned to CRITICISE fitness programs

> an action plan to go into 2016 with your best ever body


Download yours here:


Anthony Shaw


Head Coach

Raw Strength Gym


PS - *** we are CLOSING applications for January on the 31st of December **


We only have 12 places left for 12 men who are ready to work and commit to an intensive training regime, a smart nutrition plan and a proven system which will GUARANTEE you lose 1-2 stone of bodyfat by the end of March 2016 or your money back!


You'll also learn how to lift weights from scratch and build immense whole body man strength


And typically the guys add 3-4lbs of lean, rugged muscle on the forearms, upper back and legs - the parts of the body where you actually require strength for athletic events, challenges or just to get that 'power look' of someone who is truly strong (think strongman/powerlifter versus a pretty boy on the beach)


this is a tough program, but if you want in apply here:


it's less than 50 quid a week for experienced coaching and a guaranteed result


Like I said, 12 more places only then we'll close the doors for January and work closely with those guys. I highly suggest you take action and fill out a form and take a free call with us to discuss your options.


Applications close in just a couple of weeks.