my weird trick of fitness....
I was walking through the park this morning
Coffee in hand
Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)
...then I saw them....
A bunch of mums, with their prams, absolutely getting after a workout
Blasting out the tunes
Burpees, lunges, bench press-ups, step-ups, squats
Good on em.
And it got me thinking....
When you enjoy your training, you will achieve your goals.
Enjoyment = success
No enjoyment, no success.
Unless you're a freakin disciplined machine. Maybe you could force yourself to get in shape that way.
Unfortunately, I'm lazy, I like to eat lots of food, I don't like to move about.
Maybe you're' the same?
Funny thing is I own a gym and I'm in shape, pretty strong, healthy.
So what's the secret?
I train with my friends, I get the coaches to train as a team
I get competitive with them and with myself
I build my diet around foods I like to eat (bacon & eggs anyone!?)
I have a spreadsheet with a list of workouts on that I satisfyingly highlight green when the workout's complete
I just lurve seein those green squares stack up!
Cos I bet you a billion dollars you aren't experiencing amazing results, fun, happiness and strength from your fitness like I am.
Are you actually experiencing:
> forcing yourself to eat food you don't like, or starving yourself?
> having one cheat meal bleed into a cheat 2-3 day bender of cheese, wine and chocolate?
> getting home from work with zero desire to get changed and hit the gym? (...another thing that gets harder when it's sunny!)
> training solo, or with a boring PT, or trying to train at home?
> not seeing results for all your hard work and wishing you could see just a little difference in the mirror?
I can solve all that.
We run a 28 day kickstart program called LEAN in 28 that will teach you optimal nutrition in a simple way, train in a fun, private gym
....and a coach will MAKE SURE YOU DO THE WORK
^^^^^ don't underestimate that last bit
how much is it?
> 3 workouts each week for 4 weeks (should be £120 for 12 sessions)
> nutrition program and 24/7 support (should be £100 for writing the plan and the support)
> fun, enjoyment, training with your mates! (priceless!)
yet this is ONLY 97 quid.
Come on, that's you stopping drinking wine, skipping a few starbucks coffees and takeaways and you're covered!!
But remember what I said about enjoyment and success?
The most common thing I hear from our clients is this:
"I never thought I'd actually enjoy going to the gym!"
Well believe it.
DEADLINE IS THIS THURSDAY
meaning apply NOW to secure one of the remaining 5 places.
Click here to apply: http://www.rawstrength.uk/lean-in-28-apply