Hi guys, after lots of requests I've decided to hold an open session at the gym every tuesday, wednesday and thursday at 6pm. It costs just £5 to attend and there is a limit of 20 people per session so please text or email me to book your place, all details are below. You now have NO EXCUSES to train every week at a hardcore PERFORMANCE gym! Take action!
ADULT PERFORMANCE CLASSES – Tues, Weds, Thurs @ 6pm - £5 -
This class is for Competitive Athletes over 18 years of age
MOVE BETTER, GET STRONGER, PLAY HARD
Come on down to our weekly adult performance class and….
You will go through a functional movement based warm-up to improve the way you move and to excite/stimulate your body for the important strength work that follows.
The main portion of this class focuses on getting you STRONGER and FASTER.
Being a stronger athlete means you can run faster, hit harder and play at high intensity with EASE. We lift heavy and intelligently, only using exercises that will carry over to your sport. Strength work is done back to back with specific POWER exercises to teach your muscles to contract quickly and move you FASTER!
Throughout the session you’ll be assessed for pain and niggling injuries, then you’ll learn how to perform soft tissue work on yourself, which stretches work best for YOU, how to recover quickly and allow your body to feel awesome.
We always finish with an intense ‘GAME-DAY’ style finisher, teaching your body to never-quit, forging mental toughness and an extreme level of fitness that will make you compete like a MACHINE.
6pm every Tues, Weds and Thurs at:
Raw Strength Gym, Unit 9 Trinity Court, Birchwood Park, Warrington, WA3 6QT.
Classes cost just £5, pay as you go, 20 athletes per class MAX so please email or text me to book your place on RawStrengthGym@gmail.com or 07918 665 974
I’ll see you in the gym.
Head Strength and Conditioning Coach
Raw Strength Gym RawStrength.co.uk