There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Once I realised that I had allowed myself to accept a TON of projects
without saying NO
I’d reached a state of OVERWHELM
where I couldn’t FOCUS on any one thing
Being overwhelmed is kind of a mix between excitement and terror
I could see what I needed to do but couldn’t do it
I talk to hundreds of frustrated people every month who can’t get in shape
So I know this is really common when starting out to achieve a new fitness goal
…and let’s face it
The main part of the overwhelm comes from sorting out your nutrition
But there is a way to fix it and get rapid, long lasting progress
So you can see visible changes in your body in the fastest possible time
those changes must be supported and improved by a lifestyle switch
Kind of like you’ve taken out the old operating software and updated to a new efficient system!
To do this, it’s simple
To explain it, let’s go back to me sat in a coffee shop getting nothing done….
I had about 20 projects to finish
I was overwhelmed and getting nothing done
So I just made a list of each project
And then crossed out the ones that were NOT essential
For you, this could be ‘get new gym kit’ OR ‘get a juice machine'
Nice, for sure - but not ESSENTIAL
Then, I picked out the MOST important projects
For you, this could be ‘throw away all sugary foods and go on a healthy food shop’ OR ‘go to bed one hour earlier so I can get up and walk the dog early'
By now, I had about 5 projects that were absolutely criticial
IS this good enough?
Can we stop here?
Can you do 5 things at once?
It’s only one, right?
So those 5 things had to be trimmed down to one MAJOR project
** REMEMBER THIS **
“Pick just ONE thing, that when completed, will have the BIGGEST impact on your goals"
What will that be for you?
Suddenly, things became crystal clear for me
And I knocked out that one thing until it was done
Once it’s done?
Pick the next high priority thing and CRUSH THAT TOO!!
then bit by bit you build momentum
feel clarity and relaxation
instead of confusion and stress
And you shall smash your fitness goals!
Not sure what the next step should be to transform your body?
Schedule a call with me and my team
We’ll talk you through a strategy session:
> set some goals with you
> show you how we’ve helped hundreds of people get into their greatest shape ever
and if we definitely think we can help you, we’ll move you into a training team
So you can have a 12 week body transformation and transform your body by stripping off 1-2 stone of bodyfat and getting stronger legs, glutes and a hint of visible abs
Plus a gain in strength of 10-20kg on ALL lifts in the gym
^ we focus heavily on athletic-type training and strength
So you'll be able to take on any fitness challenge, or just focus on watching your body get stronger and fitter than ever
Plus with our unique challenges which we run every 4 weeks, you'll have something to train for, with a group of people that care about you
Sound fair enough?
Let’s get that ONE thing started for you
Head Coach Raw Strength Gym, Warrington