One benefit I've always had since starting out in fitness
Is that I've always trained the 'right' way
There's so much confusion about what the right way is in fitness
Because on the one hand; you've got scientists, coaches, athletes
....people who study and practice what GETS RESULTS
On the other hand; you've got entrepreneurs, businesspeople and salesmen
...people who study what MAKES MONEY
And what they offer as the product for you to buy is COMPLETELY DIFFERENT.
But why do you think that is?
Let me tell you (and save you years of heartache getting ripped off by fads!)
THE RIGHT WAY TO 'DO' FITNESS IS EXTREMELY HARD TO SELL BECAUSE IT'S FUCKING PAINFUL TO TRAIN AND EAT IN THIS 'RIGHT WAY'
Luckily for me ever since I started out lifting aged 11, I always followed basic programs
This emphasis on the basics has been my saving grace
If I lose fitness due to injuries or excessive work or travel
BECAUSE OF THE BASICS > I always maintain more muscle than anyone else in these times
BECAUSE OF THE BASICS > I always get back to strength and peak fitness FAST
Why is this?
Doing heavy, basic lifts each week (squats, bench press, overhead press, deadlifts and pull-ups) builds the most muscle
You can spend less time in the gym and more time living your life
You can forget sit-ups, curls and 'fancy' extra work if you like, because the basics make your body build new, lean muscle
The basics is all you should worry about :-)
Yet, it's bloody painful to set a new max in squat, bench press or deadlift
- just google 'Eddie Hall deadlifting 500kg' and you'd agree, he does NOT look comfortable after the lift -
So how can businesses make money from this?
If it's so painful to get in shape, why do it?
Well, in my opinion if the choice is between living a strong, healthy life
Or a life riddled by weakness, not feeling confident and looking fat and wobbly
Well, I choose STRONG
If the choice is between just 3 hours a week of training like a LION (or lioness!)
Or just 3 extra hours watching Netflix
Well, I choose to live like a LION for those 3 extra hours
Invest time, energy and money in improving your strength
It will pay you back 10 times
Be AWARE of people trying to sell you secrets, potions and powders
If it seems easy, too good to be true or doesn't require serious effort
THEN IT WILL NOT WORK, YOUR BODY WILL NOT CHANGE, BUT YOUR BANK ACCOUNT WILL BE DENTED
If you want my help to show you what a real program looks like
If you want me to wake you up from the matrix and show you how the fitness world really works
Well email me back and we'll set up a phone call to discuss your fitness currently and where you want to get to
Or take a look at all our programs and decide which fits your goals the best
Either way, step up and live STRONG