Rugby Strength Show #5 – Aggressive Mindset vs Positive Mental Attitude

A quick temper will make a fool of you soon enough.

Bruce Lee


Here are a few of my thoughts regarding the fine balance between being an aggressive athlete and a positive, happy athlete. This is an often overlooked area of training and sports. Trying to maintain a highly stressed/emotionally psyched up mental attitude 24/7 can lead to mental AND physical burnout.


So watch the video and then TAKE ACTION. Write down 3-5 ways you could start implementing a more positive way of thinking into your weekly competitive cycles. Feel free to email me any questions, thoughts or counter-arguments on this post at Or if you want me to cover a particular area of rugby strength and conditioning just let me know and I'll make it happen!



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Train Hard!