Speed Kills

You have got to train for speed!

It’s no good getting strong as hell if you’re slow as hell!

I’ve said it time and time again; When you’re an athlete, you have to be strong to be fast, but remember that lifting weights is not the main event! You have to be fast, skilful and have a never-quit attitude.

Heavy strength training will give you the necessary foundations to develop all of the above, but you ABSOLUTELY MUST combine heavy strength training with lighter speed training. This is what will set you apart from everyone else.

With that said here is a look inside the Raw Strength Gym on one of our dynamic lower body sessions so you can see how we develop speed, explosive power, strength and muscle in all the right areas to create BEASTS! Take some notes and start applying what you learn!



If you want to become the best athlete you can be, join Raw Strength by clicking on the menu bar above or visit the website.

Join the gym for athletes at rawstrength.co.uk


Anthony Shaw

Raw Strength