take control of your body with this trick

Remember back when you were young

 

Ah, the good old days

 

Life was simple

 

You used to play for hours

 

And then, the dreaded two words would drift into your ear..

 

“BED TIME!!"

 

 

^^ if you’re anything like me you HATED going to bed when you were younger

 

(I was an absolute nightmare child apparently….so maybe I’m being mean to you guys)

 

Staying up late was a treat

 

Watching TV past 9pm was reserved only when I’d been the best son in the world

 

Can you relate?

 

….well, compare that to now...

 

You likely stay up way later than you should

 

You’re perpetually sleep deprived

 

You don’t ever feel rested

 

And when  you have to get up 30 mins earlier than usual

 

Well...

 

You may as well be a zombie.

 

So here, my friends, is the ONE thing to save your sleep

 

To reset your brain

 

And yes, to even burn more fat!

 

^ the stress hormone cortisol is released when you under-sleep. Which causes fat storage.

 

So sleep more and you shall be leaner!

 

Win/Win 

 

Anyway, the thing...

 

 

SET A BED TIME!

 

 

Set it, stick to it

 

Get in bed at a certain time

 

Cos think about it..

 

You probably wake up at the same time each day, right?

 

Yet with differing bed times, you get wildly varying sleep lenghts

 

So fix it!

 

And I hear a few of you out there..

 

“I’m too busy, I’m too important, a bed time won’t work for me!"

 

Well, nobody I know does good work, good friendship time, good family time past 9pm

 

If anyone called you at 10pm for a chat, you’d tell them to F-off!!

 

So get into bed and allow your body the rest it deserves

 

This could be the secret ingredient for your fat loss!

 

Want some more awesome ways to transform your body?

 

Not just general tips but specific to YOU and YOUR body?

 

That’s where my team and  I can help you

 

If you want to begin an intense 12 week body transformation

 

Where we will coach you step-by-step to lose 1-2 stone of bodyfat and create newfound levels of strength in your body

 

Then the first step is to work through some goals and create a plan

 

Just fill out this form to apply:

 

https://rawstrengthgym.wufoo.eu/forms/-built-12-week-body-transformation/

 

One of our team will cal you to discuss your goals. 

 

The phone call is absolutely FREE

 

After that, if we both think our program will help your goals

 

We'll move you into the program

 

Again, apply here:

 

https://rawstrengthgym.wufoo.eu/forms/-built-12-week-body-transformation/

 

Speak soon 

 

Anthony Shaw

 

Head Coach

Raw Strength Gym, Warrington