Remember back when you were young
Ah, the good old days
Life was simple
You used to play for hours
And then, the dreaded two words would drift into your ear..
^^ if you’re anything like me you HATED going to bed when you were younger
(I was an absolute nightmare child apparently….so maybe I’m being mean to you guys)
Staying up late was a treat
Watching TV past 9pm was reserved only when I’d been the best son in the world
Can you relate?
….well, compare that to now...
You likely stay up way later than you should
You’re perpetually sleep deprived
You don’t ever feel rested
And when you have to get up 30 mins earlier than usual
You may as well be a zombie.
So here, my friends, is the ONE thing to save your sleep
To reset your brain
And yes, to even burn more fat!
^ the stress hormone cortisol is released when you under-sleep. Which causes fat storage.
So sleep more and you shall be leaner!
Anyway, the thing...
SET A BED TIME!
Set it, stick to it
Get in bed at a certain time
Cos think about it..
You probably wake up at the same time each day, right?
Yet with differing bed times, you get wildly varying sleep lenghts
So fix it!
And I hear a few of you out there..
“I’m too busy, I’m too important, a bed time won’t work for me!"
Well, nobody I know does good work, good friendship time, good family time past 9pm
If anyone called you at 10pm for a chat, you’d tell them to F-off!!
So get into bed and allow your body the rest it deserves
This could be the secret ingredient for your fat loss!
Want some more awesome ways to transform your body?
Not just general tips but specific to YOU and YOUR body?
That’s where my team and I can help you
If you want to begin an intense 12 week body transformation
Where we will coach you step-by-step to lose 1-2 stone of bodyfat and create newfound levels of strength in your body
Then the first step is to work through some goals and create a plan
Just fill out this form to apply:
One of our team will cal you to discuss your goals.
The phone call is absolutely FREE
After that, if we both think our program will help your goals
We'll move you into the program
Again, apply here:
Raw Strength Gym, Warrington