The Anti-January Diet - AKA How to Dominate 2016
WATCH THE VIDEO FIRST PLEASE :-)
2016 for most people will go like this....
"Whoo! New Year New ME!!"
"Let's go crazy"
"write a ton of goals"
"train every day"
"run every morning at 6:30am"
"eat soup and an apple every day"
"I'll be shredded by April"
"this is the year I make a change!"
HOLD UP GUYS ! !
don't you say this every year?
Go 100 miles an hour yet crash and burn before January is out.
Let's slow down and do things PROPERLY
Introducing, the ANTI-JANUARY DIET
it ain't a diet
instead this is the time to lay the foundations
You know what success is?
It's doing the things you MUST do when you DON'T want to do them.
^^^ and that's why your resolutions will fail
Instead, take the time to admit that
1) you don't have a healthy lifestyle as your default setting (more like beers and hot dogs)
2) you don't automatically choose healthy foods (chocolate, takeaways, lots of bread, right?)
3) you don't automatically go to the gym 5 days a week (you don't know what to do, or it bores you, right?)
Perhaps you feel like I'm hitting a nerve here
If your behaviour is NOT automatic right now
You will fail
But if you take the time out to INSTALL new habits and behaviours
then 2016 will be IMMENSE
Write down 3 habits you will FOCUS on daily, every day, throughout January
1) 10% of the time I will eat crap, but 90% of the time I will eat protein with every meal, only eat whole foods and eat a ton of veggies.
2) 3 days a week I will hit a TOUGH 30 minute workout that I enjoy. For me this is lifting weights. 4 days a week I'm gonna chill and do nothing.
3) every day I'll take a 20 min walk at some point, well, for at least 4 days per week.
^^^ wording your intentions and habits like this and ACTING on them in Jan will change your life, your habits and success rituals will literally become rewired...
So you can go into February hitting the ground running
Sound a little backwards?
Well, you always struggle to make progress in fitness right?
So forget what you think you know and try something different this new years'
Maybe you could even achieve those goals of yours for once
This works so well it is my secret weapon
My gift to you
** FREE CHRISTMAS GIFT FOR YOU **
I'm giving away FREE ebooks all through December
'The Ultimate Body Transformation Blueprint'
> 7 critical mistakes most people make and how to fix them
> my background and why I'm uniquely positioned to CRITICISE fitness programs
> an action plan to go into 2016 with your best ever body
Download yours here: http://rawstrength.uk/download-free-built
Raw Strength Gym
PS - *** we are CLOSING applications for January on the 31st of December **
We only have 12 places left for 12 men who are ready to work and commit to an intensive training regime, a smart nutrition plan and a proven system which will GUARANTEE you lose 1-2 stone of bodyfat by the end of March 2016 or your money back!
You'll also learn how to lift weights from scratch and build immense whole body man strength
And typically the guys add 3-4lbs of lean, rugged muscle on the forearms, upper back and legs - the parts of the body where you actually require strength for athletic events, challenges or just to get that 'power look' of someone who is truly strong (think strongman/powerlifter versus a pretty boy on the beach)
this is a tough program, but if you want in apply here:
it's less than 50 quid a week for experienced coaching and a guaranteed result
Like I said, 12 more places only then we'll close the doors for January and work closely with those guys. I highly suggest you take action and fill out a form and take a free call with us to discuss your options.
Applications close in just a couple of weeks.
Raw Strength Gym