The Anti-January Diet - AKA How to Dominate 2016


2016 for most people will go like this....


"Whoo! New Year New ME!!"


"Let's go crazy"


"write a ton of goals"


"train every day"


"run every morning at 6:30am"


"eat soup and an apple every day"


"I'll be shredded by April"


"this is the year I make a change!"




hold. up. 


don't you say this every year?


Go 100 miles an hour yet crash and burn before January is out.


Let's slow down and do things PROPERLY


Introducing, the ANTI-JANUARY DIET


it ain't a diet


instead this is the time to lay the foundations


You know what success is?


It's doing the things you MUST do when you DON'T want to do them.


^^^ and that's why your resolutions will fail 


Instead, take the time to admit that


1) you don't have a healthy lifestyle as your default setting (more like beers and hot dogs)


2) you don't automatically choose healthy foods (chocolate, takeaways, lots of bread, right?)


3) you don't automatically go to the gym 5 days a week (you don't know what to do, or it bores you, right?)


Perhaps you feel like I'm hitting a nerve here




If your behaviour is NOT automatic right now


You will fail


But if you take the time out to INSTALL new habits and behaviours


then 2016 will be IMMENSE




Write down 3 habits you will FOCUS on daily, every day, throughout January


for example:


1) 10% of the time I will eat crap, but 90% of the time I will eat protein with every meal, only eat whole foods and eat a ton of veggies. 


2) 3 days a week I will hit a TOUGH 30 minute workout that I enjoy. For me this is lifting weights. 4 days a week I'm gonna chill and do nothing.


3) every day I'll take a 20 min walk at some point, well, for at least 4 days per week.


^^^ wording your intentions and habits like this and ACTING on them in Jan will change your life, your habits and success rituals will literally become rewired...


So you can go into February hitting the ground running


Sound a little backwards?


Well, you always struggle to make progress in fitness right?


So forget what you think you know and try something different this new years'


Maybe you could even achieve those goals of yours for once


This works so well it is my secret weapon


My gift to you 






I'm giving away FREE ebooks all through December


'The Ultimate Body Transformation Blueprint'


You'll learn:


> 7 critical mistakes most people make and how to fix them

> my background and why I'm uniquely positioned to CRITICISE fitness programs

> an action plan to go into 2016 with your best ever body


Download yours here:


Anthony Shaw


Head Coach

Raw Strength Gym


PS - *** we are CLOSING applications for January on the 31st of December **


We only have 12 places left for 12 men who are ready to work and commit to an intensive training regime, a smart nutrition plan and a proven system which will GUARANTEE you lose 1-2 stone of bodyfat by the end of March 2016 or your money back!


You'll also learn how to lift weights from scratch and build immense whole body man strength


And typically the guys add 3-4lbs of lean, rugged muscle on the forearms, upper back and legs - the parts of the body where you actually require strength for athletic events, challenges or just to get that 'power look' of someone who is truly strong (think strongman/powerlifter versus a pretty boy on the beach)


this is a tough program, but if you want in apply here:


it's less than 50 quid a week for experienced coaching and a guaranteed result


Like I said, 12 more places only then we'll close the doors for January and work closely with those guys. I highly suggest you take action and fill out a form and take a free call with us to discuss your options.


Applications close in just a couple of weeks.


Anthony Shaw

Head Coach

Raw Strength Gym