The fitness lessons of a stale cuppa...
Whether it's on the phone with people in consultations, or messages and emails online
It's a BIG problem
Yet by solving and clearly understanding this one concept you can radically speed up your progress in fitness, strength, fat loss, muscle gain WHATEVER you like, and quite easily too
Without it.... not so much
So let me ask you something
Ever seen a cup of tea go stale?
I mean really rotten
And a half full cup of course, for all you pessimists
If not, imagine a university students kitchen
Got the image in your head?
Now, you can see that the tea and the mouldy crust on top are separate right?
The cuppa used to be good when it was hot
Now it's cold as a snowman's armchair
I believe that losing HEAT in your actions and allowing the good stuff to SEPARATE from everything else in your life will result in the exact same thing
A mouldy crust over your life
be it depression, frustration, the feeling of 'almost' getting in shape
Well, 'almost' getting in shape or simply 'trying' to lose weight doesn't get the job done now does it
So two things have happened here that you can directly relate to your fitness push, or upcoming push for the summer
1 - your lifestyle can't be separate from your nutrition & workouts, it's all the same thing! < MAJOR CONCEPT PEOPLE MISS!
2 - your 'HEAT' is your motivation, lose your focus and you'll go cold, even if your lifestyle is pretty healthy and supportive of your diet and training < YOU WILL GO COLD AND MOULDY Make sense?
So remember this, write it down and carry it with you always..
"SUCCESS comes when your lifestyle IS INTEGRATED with your nutrition and training. Have a clear goal, focus on your daily actions and find a motivating way to train your body" The issue comes when we start seeing fitness and nutrition as an 'industry' solely focused on food and gym stuff - when really it is life itself
We're trapped in these fleshy human bodies, there is no separation
Clearly this association is obvious because with a stronger more efficient body you get:
> more energy
> longer focus and productivity at work
> deeper and more restful sleep
> better sex drive and happiness
and on and on
^ is any of that traditionally linked with a fitness program?
Imagine, if i set up an 'increase your sex drive' program
People would laugh at me, right?
But it IS linked, it IS your lifestyle that is improved in ALL areas when you nail this concept
So if you want help and guidance to make your lifestyle integrated and improved because of your nutrition and training
Not suffer because of a restrictive diet or bone crushing workouts
Then apply to join our summer transformation
The result we will achieve for you is individual of course, but typically you'll get 1-2 dress sizes slimmer, a feeling of vitality each day and a fitter, sexier body ready for that beach bikini this summer
The investment is less than £25 per week, for 8 weeks
> your own coach for 3 private sessions each week in a motivating group
> a personalised nutrition program
> accountability and focus with our supportive team
Only 20 places left, apply here
Head Coach Raw Strength Gym, Warrington