There is no PLAN B...

11107181_542563999227718_4301612340857319906_n There is no PLAN B...

Quick message today

Let me share the ONE thing that transformed my life

It is...

Committing 100%

^^ so important

Here’s why...

When I was playing rugby during my teenage years

I had to be stronger and bigger every year...

…cos 15 year old boys grow quick

You don’t want to be left behind

Plus as soon as you’re 16 you could be playing against much bigger and stronger 18 year olds


I’d always be training

Yet never have a consistent goal

One month I was training for muscle gain

Another month for fat loss

And yet another for marathon-like endurance

The problem?

I never got better at ANY of these things


When I switched from a fleeting focus


Then I transformed myself

How can you do this with your own goals?

Well, imagine how your body will change for the better with just 6-12 months of clean eating and intense training

Or how much strength you’d gain with a structured and progressive lifting program with set goals

Funny thing is...

When you commit to ONE goal things become:

> simpler

> easier to focus on

> more motivating

….now where can you apply a single-focus in your life right now?

…where are you jumping from one unrelated goal to another?

There is no Plan B

Stop letting yourself off the hook

Set one goal, and do whatever it takes for however long it takes to achieve it.

Speak Soon

Anthony Shaw

Head Coach Raw Strength Gym, Warrington

PS - If you want to join our 12 week mens body transformation program we have 6 places left this month

STEP 1) Understand we work to a RESULT: specifically losing 1-2 stone and adding 5-7lbs of muscle in the first 12 weeks. Intensive BUT with a result or your money back.

STEP 2) Fill out a form and apply:

We'll be in touch to discuss your goals and see if we can work together