Quick message today
Let me share the ONE thing that transformed my life
^^ so important
When I was playing rugby during my teenage years
I had to be stronger and bigger every year...
…cos 15 year old boys grow quick
You don’t want to be left behind
Plus as soon as you’re 16 you could be playing against much bigger and stronger 18 year olds
I’d always be training
Yet never have a consistent goal
One month I was training for muscle gain
Another month for fat loss
And yet another for marathon-like endurance
I never got better at ANY of these things
When I switched from a fleeting focus
To an ABSOLUTE LASER-GUIDED focus on ONE goal
Then I transformed myself
How can you do this with your own goals?
Well, imagine how your body will change for the better with just 6-12 months of clean eating and intense training
Or how much strength you’d gain with a structured and progressive lifting program with set goals
Funny thing is...
When you commit to ONE goal things become:
> easier to focus on
> more motivating
….now where can you apply a single-focus in your life right now?
…where are you jumping from one unrelated goal to another?
There is no Plan B
Stop letting yourself off the hook
Set one goal, and do whatever it takes for however long it takes to achieve it.
Head Coach Raw Strength Gym, Warrington
PS - If you want to join our 12 week mens body transformation program we have 6 places left this month
STEP 1) Understand we work to a RESULT: specifically losing 1-2 stone and adding 5-7lbs of muscle in the first 12 weeks. Intensive BUT with a result or your money back.
STEP 2) Fill out a form and apply: https://rawstrengthgym.wufoo.eu/forms/-built-12-week-body-transformation/
We'll be in touch to discuss your goals and see if we can work together