Top Ten Diet Rules

To support your training, you gotta eat SMART!

It’s hard eating correctly, I prefer to give my athletes simple rules to follow before I give a more detailed diet plan. Here are my top ten rules for a good diet:

  1. You must eat breakfast! No excuses. Remember to include protein!
  2. Eat every 2-3 hours
  3. Eat protein with every meal
  4. Eat vegetables with every meal
  5. Limit sugars to after training only
  6. After training consume sugars and protein (a carb/protein shake blend, sports drink with protein etc.)
  7. Eat healthy fats every day (olive oil on salads, nuts etc.)
  8. Plan ahead (you may have to make and pack snacks at school, after training etc.)
  9. Eat a wide variety of food
  10. Drink a lot of water or green tea, no fizzy and sugary drinks.


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Anthony Shaw

Raw Strength