[VIDEO] Small But Strong 17/12/15
the most IMPORTANT thing you do in training and nutrition is consistency
but it can be tough when you're busy
especially around christmas, I get that
SO watch this video and take 15-20 mins to get it IN and continue to make progress
Or hey, at least NOT go backwards over xmas and New Year's like everyone else
Strong men and women stand alone and look after themselves and these quick workouts are your first port of call for that.