[VIDEO] Small But Strong 17/12/15

the most IMPORTANT thing you do in training and nutrition is consistency

but it can be tough when you're busy

especially around christmas, I get that

SO watch this video and take 15-20 mins to get it IN and continue to make progress

Or hey, at least NOT go backwards over xmas and New Year's like everyone else

Strong men and women stand alone and look after themselves and these quick workouts are your first port of call for that.