Warm Up Like The Gym’s on Fire


One of the most common things new clients say when they first come into the gym is, ‘man your warm-ups are like most peoples workouts’.


I’m not saying this because I scream at people and push them till they puke, I’m a strength coach not a drill sergeant, I try and get athletes moving better, running faster and being stronger. Vomiting is not what I aim to achieve.


So why are my warm-ups so tough? Well, firstly, the athlete is likely not as fit as they’d like to think, secondly, I move the athlete through corrective movements that they are likely too weak or inflexible to do properly, and lastly, because the warm-up is 6-8 exercises done back to back without breaks!


Why am I telling you this? So that the next time you go to the gym you warm-up like the gym is on fire! To help you out I’ve written a FREE e-book called THE ULTIMATE WARM-UP PLAN just click here for the free download.


Warming up correctly WILL make you stronger, it’s not just some crazy coach lie where we pretend warming up turns you into a superman. It may only be a few kg on each exercise but you will be stronger due to the nervous system being ‘excited’ and switched on to lift heavy stuff!


Here are my rules for a great warm-up:


  • Start off with skipping or jogging (works on foot speed and general athletic ability)
  • Pick 6-8 exercises for your WEAK OR TIGHT body parts (if in doubt; strengthen upper back, stretch hip flexors), perform once each.
  • OR pick 3-4 exercises and do them twice through, whichever option you enjoy more.
  • Do 2-3 warm-up sets for your first exercise before starting your first working set.


Now go kick some ass in the gym!

If  you want to join Raw Strength then I’m currently offering FREE TRIALS for a whole 14 days! Just click here to get your FREE TRIAL!

Stay strong.