We all get stuck in a rut.
In fact, I believe the way we live our lives is broken.
People in the UK spend less than 2 hours of their day outside
The average british citizen will spend 47 years working, probably in a job they hate
The fitness media does a terrible job of separating facts from fiction.
And so try as we do, after doing a diet 95% of us will regain the fat lost within 3 yrs.
Back to 'stuck in a rut' mode
I did this once.