Xmas Fitness Survival Guide

Xmas Fitness Survival Guide

Most of the people around you will totally shut down for Christmas

Actually, they are probably on the mince pies already and counting down the days until they're off work

Then they'll go all 'Warrior Monk' on Jan 1st: no beer, no carbs, no mercy!!

...and they'll last about 10 days before going back to their old ways

Most people make getting in shape HARDER than it needs to be

Believe me, I've dieted through xmas before and there's nothing worse than being the boring person eating turkey and veggies ONLY and sipping on water.

My family thought I was an arsehole. And I was really grumpy!

Much better to plan a bit of fun AND achieve your goals.

So how could we all eat a little better around Christmas?

Stressed & Sleeping Poorly? You’re not alone

Stressed & Sleeping Poorly? You’re not alone

I believe there's an epidemic sneaking up on us...

I see hundreds of people each year walk into my gym (not bullshit marketing hype here, I actually do as a head coach of a decent sized gym)...

....and it's time to talk straight.

YOU are struggling.

Stop hiding it.

Stop ignoring it.

You have no identity or life of your own.

Why I hate shiny abs and super six packs...

Why I hate shiny abs and super six packs...

You can't change when you think your problems are unique

Let me explain this in 30 secs…

Imagine any film or TV scene where someone goes to an AA meeting (alcoholics anonymous) for the FIRST time.

Everyone’s sat in a circle, and they introduce themselves by saying:

“Hi, my name is Ricardo and I’m an Alcoholic”

And everyone else says…

2 must haves for health, strength and clarity...

2 must haves for health, strength and clarity...

Today I'm aiming to describe what I believe are the TWO ‘must-haves’ when it comes to a fitness program. Meaning that without these bases covered, you’ll find it easy to quit. Self-deception will be rife each day. You’ll go weeks without training then suddenly feel guilty. 

Sound familiar?

Let’s jump in:


See your truth to get healthier

See your truth to get healthier

Are you looking for a way to feel fitter, to feel like yourself again?

To get that confidence and energy back?

Perhaps you’ve let things slip over the last 6-18 months, maybe longer, and you want to step in and take control again?

Over the past few weeks I’ve been in consultations with lots of people wanting to start a 6 week trial with us.

There are a few common themes I’ve noticed from these conversations. Common lines of thinking and motivation which come up with almost every person, which, if you take the time to see them in your own life, will greatly improve your ability to lose weight, make profound improvements to your health and to feel a bit better about your life.

ESSENTIAL success traits of FIT people

ESSENTIAL success traits of FIT people

This bank holiday you’ve probably sat down with friends and had some time to THINK

Thinking about your life, friends, body shape, happiness etc.

So let’s create some positive actions to FIRE YOU UP for the week!

Are you happy with your fitness level?

Now that the vests, shorts and skirts are coming out in the sun, many people are feeling self conscious about the way they look.

But WHY do so few of us have six pack abs, strong arms, or superb legs?