Most of the people around you will totally shut down for Christmas
Actually, they are probably on the mince pies already and counting down the days until they're off work
Then they'll go all 'Warrior Monk' on Jan 1st: no beer, no carbs, no mercy!!
...and they'll last about 10 days before going back to their old ways
Most people make getting in shape HARDER than it needs to be
Believe me, I've dieted through xmas before and there's nothing worse than being the boring person eating turkey and veggies ONLY and sipping on water.
My family thought I was an arsehole. And I was really grumpy!
Much better to plan a bit of fun AND achieve your goals.
So how could we all eat a little better around Christmas?