Mindset

6 Steps to Change your Life

6 Steps to Change your Life

There’s good evidence that you’ll fall back to the level of your identity.

This happens all the time with lottery winners who were previously poor. They blow all the money and end up poor again.

They never identified as rich people.

You have to identify (live as, feel like, look like etc.) the PERSON YOU WANT TO BE! 

Otherwise you are just acting and it’s only a matter of time before the old you, the old demons, grab you and take you back to your own personal hell (piling the weight back on, skipping the gym, binge eating on Wednesdays etc.)

here's my 6 best ways to Identify as a healthy person:

3 Ways to Expand Your Mind

3 Ways to Expand Your Mind

The power of the mind can unlock massive gains in strength, muscle growth and athletic performance (e.g. aerobic/anaerobic power)…

So how much do you care for your brain?

I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.

How to Live & Breathe Your Goals

How to Live & Breathe Your Goals

Your goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.

Perhaps right now, you’re not happy with your life in one or more areas: money, health, relationships, hobbies etc.

Carry on as you are and you’ll get what you’ve already got.

Here’s how to make a change and force the change by living the path.

Work Hard, Stay Humble and FEEL the Benefits...

Work Hard, Stay Humble and FEEL the Benefits...

Training is hard and progress does take a long time. If it didn’t there would be a lot of strong people strutting around everywhere. But if you honestly review yourself, your performance and your work ethic, are you nearer the start or the end of the long road of your training journey?

How Can I Smash my Personal Records?

How Can I Smash my Personal Records?

If you are having a hard time getting results with your physical performance, body shape or mental strength, here are a few quick tips to help you smash some records:

1 TIP to stop wasting time

1 TIP to stop wasting time

Have you ever wondered why when you need to go to the gym, or do sprints, or do your final piece of a project your brain magically finds other things to do? 

It’s like YOU think, “well I really need to finish writing my report or I’ll be in trouble.”

But your BRAIN thinks, “yes but have you seen those videos of cucumbers scaring cats?!”

You then find yourself on youtube. Not writing that report.

This is exactly the same as your training. You know what you need to do to achieve your goals, you do! Want to bench 100kg? Want to deadlift 200kg? Then next time you’re in the gym ask yourself the following question;

“Am I being effective? Or doing useless stuff?”