MAN IS NOTHING ELSE BUT WHAT HE MAKES OF HIMSELF - Jean Paul Satre
The way you look and feel is a side effect of how you live your life.
For many people, it's easy to review whether you need to change directions in life or not.
Simply look in the mirror and ask, “am I happy with the way my body looks?”
Or, “am I living as my best self?”
This will give easy (if quite painful!) indicators of whether or not a new life strategy is needed.
It’s not enough to simply try to “eat better” or “stop eating crap”
You’ve tried that and it didn’t work!
In my experience, when somebody improves all areas of their life, it’s much easier to eat right, train hard, sleep well and feel great.