Have you ever wondered why when you need to go to the gym, or do sprints, or do your final piece of a project your brain magically finds other things to do?
It’s like YOU think, “well I really need to finish writing my report or I’ll be in trouble.”
But your BRAIN thinks, “yes but have you seen those videos of cucumbers scaring cats?!”
You then find yourself on youtube. Not writing that report.
This is exactly the same as your training. You know what you need to do to achieve your goals, you do! Want to bench 100kg? Want to deadlift 200kg? Then next time you’re in the gym ask yourself the following question;
“Am I being effective? Or doing useless stuff?”