1 TIP to stop wasting time

1 TIP to stop wasting time

Have you ever wondered why when you need to go to the gym, or do sprints, or do your final piece of a project your brain magically finds other things to do? 

It’s like YOU think, “well I really need to finish writing my report or I’ll be in trouble.”

But your BRAIN thinks, “yes but have you seen those videos of cucumbers scaring cats?!”

You then find yourself on youtube. Not writing that report.

This is exactly the same as your training. You know what you need to do to achieve your goals, you do! Want to bench 100kg? Want to deadlift 200kg? Then next time you’re in the gym ask yourself the following question;

“Am I being effective? Or doing useless stuff?”

Here's why you keep skipping the gym...

Here's why you keep skipping the gym...

Most people go from never training, straight to attempting to show up.

But what happens?

The schedule creaks, cracks and compromises.

Excuses sweet talk you into quitting as you drive home.

Not being prepared and procrastinating wastes potential workout time.

Then you quit.

Instead, take baby steps towards training becoming a regular part of your life.

Put yourself first, and ask for support from those around you.

Use this simple method to drop the excuses, see that you've failed to stay healthy...

...and DO something about it.

Don’t plan - just start

Don’t plan - just start

as you go into this new week you may feel blocked

Perhaps you started a new diet and you fell off already

Or maybe you joined a new gym and haven't been for 2+ weeks


It's disgustingly easy to justify the failing. Your failing.

Here are some classic excuses:

Why did you fail on your diet?

"I was at a wedding!"

"I was travelling with work!"

"My husband bought us a takeaway!"

"I was eating out with friends!"

Scientifically, of course, we know these statements are BS!

Advice from JP

Advice from JP

Guess what I’ve just realised?! 

I read a lot but just realised that I never talk about what I read! So today I’d like to share a book I truly love, because I think it could help you. 

2 must haves for health, strength and clarity...

2 must haves for health, strength and clarity...

Today I'm aiming to describe what I believe are the TWO ‘must-haves’ when it comes to a fitness program. Meaning that without these bases covered, you’ll find it easy to quit. Self-deception will be rife each day. You’ll go weeks without training then suddenly feel guilty. 

Sound familiar?

Let’s jump in:


Best of the week RSG

Best of the week RSG

What’s up Raw Strength fans - hope you’re having a great week!

This is a weekly round up of this week’s articles and IDEAS for you to start living a better life

Remember - we are running a free 6 week trial of our flagship RISE program. 

EMAIL me if you’re interested and I will send a PDF of all the relevant info: