It’s Time to Rise
Get ready to change your life, develop your body and take control of your mind FAST.
With the right focus you can bring out inner fire, untold energy levels and insane discipline to achieve your biggest life goals. With a clear direction for your training and direction you will get on the long, purposeful road to living a healthy life forever and inspire those around you
You’ll act efficiently towards your goals every day when you know exactly what you are training for and why. You’ll be in control. You’ll wake up excited to do the work that will create a positive change in YOU.
Every. Single. Day.
Take a look inside the 6 week journey that’s going to change your life and health forever ↓
Once you click the button and apply for the program it’s time to go ALL IN. Burn the boats. Cast fear to one side and awaken a clear vision of who you could become.
You owe it to yourself to drop all excuses and commit to this because then you can finally start to shed the old you and create a positive, unstoppable mindset.
It’s your first step on the journey when you attend your Momentum Orientation. You’ll join the team, choose your targets for the first 6 weeks and get a clear direction for your training and nutrition.
You will work efficiently towards your goals every day when you know exactly what you are training for and why. You will have the team by your side as you walk a proven path. Now, as we look to the future, the real work can begin.
Orientation complete, you’ll be placed into a training crew, join your new teammates and begin your journey to a new, stronger life. This is no bullsh*t ‘get ripped quick’ plan. This IS a baptism of fire. Perhaps the hardest thing you will ever do. But nothing can beat the pride when you look in the mirror knowing you’re part of something special. Your effort, the teamwork and our support is the difference between all the times you failed previously, and the success you’re about to experience.
How It Works
Our simple 6 week program was created to help our clients feel supported, confident and in control of a healthy lifestyle. That’s why over 90% of those that started on this 6 week introduction continue to train with us long term. Here’s how you can get started:
Scroll down to read about the 6 week program
Click ‘Sign Up’ to see if you qualify for the program
Book a start date for your initial 6 week course
The Training Program
During your 6 Week Program you get access to up to five coached sessions each week in our private facility. Learn the core concepts of a positive mindset, physical fitness and strength. Work with experienced coaches on four specific areas of physical fitness each week:
Strength in our dedicated STRONG classes
Conditioning in our dedicated FIT Classes
Muscle in our BUILT Classes
Mobility in our MOVE Classes
You’ll attend 2 x RISE Classes plus any 3 additional classes from our timetable.
New Lifestyle Practices
Here we supercharge your life, fire up your mind and remove absolutely everything that was holding you back.
You get a simple, tailored nutrition process with practical things you can apply right away. Once you have the basics down you’ll be given tools to plan your meals each week and achieve a life-changing drop in body fat.
A daily routine to improve sleep, reduce stress and recover faster.
Educational and goal-setting seminars for a positive mindset and better results long-term.
If you’re not tracking your workouts, how will you know if you’ve improved? Track your weights on a designated App straight from your smartphone and record your strength, fitness and mobility progress in your own personal progress folder at the gym.
Your goal is to simply be a tiny bit better every 4 weeks and your coaches will help you work towards this in every session.
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InBody Check Ins
Our Inbody scanner shows exactly how much muscle mass and fat mass you have so we can see changes that traditional scales do not. Every scan gives a printout you’ll keep to see how your body metrics are improving. Your InBody scan gives a precise calorie target to improve your health (based on your muscle mass and fat mass).
You’ll see fast results because: a) your calories are extremely accurate and tailored to you, and b) you are motivated to see a better result on your next scan.
Make a change for a stronger body and mind
Watch this member tell his story…
Our members get expert guidance and support so they can make a big shift in their body shape, strength & fitness levels. We leave nothing to chance providing that level of attention, support and knowledge so you can get the result you want when you simply MUST make the switch.
Here’s the type of results you can achieve with our programs and coaching.