TEAM T.O.N.E

GROUP TRAINING PROGRAM

Team T.O.N.E is a group training program that combines a fun, supportive group with a plan that is proven to work time and time again.

This is for you if you haven’t trained for a few months or years, if you are nervous about getting into training or if you hate the intimidating environment of gyms and personal trainers.

Through years of experience, tweaking and testing we’ve found the best way to give ladies like you a complete, beginner-friendly program that you’ll love.

We do this with the ‘T.O.N.E principles’…..

TEAMWORK – Your coach will lead you through each workout, support your technique, motivate you when you need it most and make sure that you are stimulating fat loss and starting the transformation process.

ONWARD PROGRESSION – The program you’re on can’t be compared to a cheap local bootcamp, or even random personal training sessions. Every session is a logical progression from the last with a clear goal in sight. You’ll start at your own pace with the program adapting around you to keep you challenged and making visible changes

NUTRITION EDUCATION – Whilst you likely know what foods are healthy and good for you, we’ll teach you how to tweak the amounts of food you eat each week so your body actually responds, we track everything you do and teach you how to improve. 

EMPOWERING THE MIND – During every session we will inspire and motivate you with a key lesson on mindset. No other program offers the mental training that we provide and our mission is that you love the training so much you keep coming back and keep improving until you’ve achieved your goal.

All of this adds up to a program that will progress you step-by-step to your goals. 


NOW WATCH THIS VIDEO AND HEAR A TEAM T.O.N.E MEMBER TELL THEIR OWN STORY....

VICKY'S STORY


THESE women DECIDED TO CHANGE
FOR A STRONGER BODY & MIND....

Our members get expert guidance and support so they can make a big shift in their body shape, strength & fitness levels.

We leave nothing to chance; the best way to describe this is to imagine a Hollywood actress who has to get in shape for an upcoming role. We provide that level of attention, support and knowledge so you can get the result when you simply MUST make the switch.

Let’s be totally upfront and honest here too, not feeling yourself, not feeling healthy and not giving your all in life can all come from being unhappy with your body.

So maybe it’s time you stepped up and made the change.  

Here’s the type of results you can achieve with our programs and coaching*:

SARAH'S BEFORE & AFTER AFTER JUST 8 WEEKS*

SARAH'S BEFORE & AFTER
AFTER JUST 8 WEEKS*

ANNA'S BEFORE & AFTER AFTER JUST 8 WEEKS*

ANNA'S BEFORE & AFTER
AFTER JUST 8 WEEKS*

LISA'S BEFORE & AFTER AFTER JUST 12 WEEKS*

LISA'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

LEANNE'S BEFORE & AFTER AFTER JUST 12 WEEKS*

LEANNE'S BEFORE & AFTER
AFTER JUST 12 WEEKS*

Come and join! Best decision I have made, Anthony is very motivating and works with his clients to help them achieve their goals. The environment is friendly and non judgemental. Could not recommend it more highly!
— Sharon Phillips
I’ve been going to Raw Strength Gym for six months. I love the supportive environment and motivational approach of the two coaches. This is not a typical gym, where you get a session upon joining with the trainer, and then spend weeks doing the same weights and reps. There is lots of challenge and variety and most importantly, you get results. (And make a few friends too!)
— Martine Dickinson-Taylor