PERSONAL TRAINING IS BROKEN

Get FAST, visible Results with a private coach - in a better atmosphere and for LESS money than ‘same-old’ personal training with our GROUP training systems.

 

VITAL PERFORMANCE Strength Program

Private and customised training sessions each week in our private facility with a small group of up to 4 like-minded and focussed individuals. This means maximum time with your coach in comparison to larger group training programs, and a team atmosphere to help push you and support you. You'll get maximal results with training tailored to your goals and fitness levels. With a customised program we optimise your results and recovery at the same time.

You'll get a movement screening and strength testing on your first day, so we can prescribe a personalised mobility/rehab program for tight/weak areas and ensure we train according to your current fitness levels. This personalisation means faster progress as we are laser focussed on your goals.

 

PATH TO SUPERHUMAN NUTRITION system

You'll get a framework for daily eating, meal prep and cheat meals with access to our Lazy But Lean quadrant and A.C.T.O.R Meal Prep system, ensuring that even when you are busy you can burn fat and feel healthier every day. Depending on which VP package you choose, you will either receive our 30 Day Kickstart Nutrition Plan followed by an 8 Week Customised Nutrition Program, or if you choose to join our Movie Star Transformation Program, you will receive all your meals freshly cooked and delivered for the whole 12 week program so you don't have to cook or prepare any meals! With nutrition that is dialled into your body, you will inevitably get incredible results. 

 

MINDSET MASTERY

We'll take you through guided yoga and meditation practice during your sessions so that you can de-stress the mind, speed up recovery and feel more energised each day. As stress is a huge factor which prevents us from burning fat, you'll not only feel better but look leaner. By training in a dedicated training team of up to 3 others with similar goals and fitness levels to your own, you can push yourself harder than you ever could alone. You'll make new friends and progress quickly with guidance and support from our Raw Strength Tribe of fellow members, our biggest asset according to our current members. You will receive support and guidance in our online support group and join the entire gym in social events and 'Lift & Eat' days. Most importantly, you will reset your habits and regain control over your life through monthly and weekly progress tracking and check-ins, changing the way you train and eat forever. 

 
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VITAL PERFORMANCE

"I'm really busy and want a huge transformation in what little time
I have..."

Our Vital Performance Package is a 12 week transformation program with 2 x coached sessions per week. 

 
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VITAL PERFORMANCE MAX

"I need some serious help to get
a breakthrough and finally see the results I want..."

Our Vital Performance Max Package is a 12 week transformation program with 3 x coached sessions per week. 

 
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MOVIE STAR TRANSFORMATION

"I'm desperate to see results and ready to train as if I'm going to be the next Batman or Wonderwoman..."

Our Movie Star Transformation is the ultimate program, a 12 week transformation program with 6 x coached sessions per week and all meals included.