YOGA

EVERY SUNDAY @ 10AM • 60 MINUTES

NON-MEMBERS: £7 PER CLASS // RISE MEMBERS: INCLUDED (RESERVE YOUR PLACE VIA WODIFY)

Multiple studies have confirmed the many mental and physical benefits of yoga. The common perception of Yoga is that it is a form of exercise, however it is in fact a collection of ancient wisdom teachings on how to live your fullest life and be your best self. What we do on our mats is just one small part of the puzzle!

Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Perfect for beginners and those new to yoga, this session will undoubtedly complement your training at Raw Strength Gym.

You can book your place by clicking the link below or if you’re already a Raw Strength member, simply reserve your place via your Wodify app.


 

MEET OUR INSTRUCTOR

DAVE BALFE - INNER WARRIOR YOGA

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I’ve been practicing Yoga and Hot Yoga for 6 years, initially as way to improve mobility, posture and physical strength. However, I quickly found that it was a great antidote to modern life and cultivating inner calm. This was one of the things that inspired me to train to be a teacher and have recently qualified with Yogacampus.

I like to teach with an emphasis on working with the breath, creative sequencing and functional movement, moving between strong and challenging to gentle and restorative. I also like to work with philosophy, pranayama, meditation and sound healing.

Outside of Yoga my training background is in Muay Thai boxing and strength and conditioning. I look forward to seeing you on the mat soon!