Keys To Fitness Success

In today's lesson, expect legendary knowledge shot into your brain.

#1 - Give less fucks about fitness. Give more fucks about living

#2 - Give less fucks about the foods you eat. Honestly

#3 - Trust that you know lettuce is healthier than pizza

#4 - Know you are a human and have human DNA (like everyone else)

#5 - Health sciences only work because we all have human DNA

#6 - If other people can get into shape you can too (same DNA, plus valid and repeatable scientific methods)

#7 - You definitely have limiting beliefs. They are limiting you. Find them. Crush them.

#8 - If you check facebook every 20-30 mins that is 28-42 checks on facebook each day, ONE to TWO HOURS per day wasted.

#9 - If you save those 1-2 hours per day and go walking, running, do press-ups, do a food shop, learn to cook - your life will improve

#10 - You must live NOW. Stop looking to the future to set goals.

#11 - You must live NOW. Stop dwelling on past mistakes or past glory.

#12 - Now means now. An online food shop and a cookery book now takes 20 mins to order online and have everything delivered when you are at home. Still don't have enough time?

#13 - You are not too busy.

#14 - You do have enough time.

#15 - There is always someone worse off than you, either in time or money or both, who has what you want.

#16 - When you can focus on the pleasure of living your purpose every day, you can embrace any pain you encounter along the way (burning legs, lungs bursting, hungry belly - you'll handle it)

#17 - Clearly, mindset is very important to achieving success in life

#18 - If you're not happy with your life, 99% of the people you hang around with won't be happy with their lives either. Get new friends who will bring you up a level.

#19 - Desiring a more positive life is a negative experience. You will focus on what you don't have.

#20 - Focus and appreciate what you do have, what you can do now and who you can hang around with.

Rise Above

Ant

Anthony Shaw

Head Coach

Raw Strength Gym

Warrington

PS - if you want to join our program: RISE (training, mindset and nutrition program to improve fitness, health and happiness), then we will start you off with a 6 week introduction where you will get:

> expert coaching on how to lift weights, safely, test your strength and help you improve strength FAST

> join one of our 12 person training teams, so you always have training partners for motivation and to turn up for

> a SIMPLE, really really easy nutrition plan - almost so easy it’s insulting, but it sets you up for more complex plans of ours down the road

For 6 weeks we require a deposit of £149 to see if:

a) you will do what we ask of you

AND 

b) see if you like it

If you complete the 6 weeks, we just roll the 150 quid into a membership OR refund it, no hard feelings.

Email me back if you’re interested, I’ll send you an info pack with the sign-up link. Rawstrengthgym@gmail.com