Quick one before we get to today's fitness lesson....
** Our '6' in 60 Day Shred Challenge is NOW OPEN **
You will lose 6kg in 60 days or your money back and there's a £600 cash prize for the best transformation!
only £350, starts this Saturday and limited places available.
Read MoreWe're looking for 20 people that would love to kick start their body transformation on our next '6' in 60 Days' challenge so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
WOMEN: http://www.rawstrength.uk/60-day-shred-challenge
MEN: http://www.rawstrength.uk/mens-60-day-challenge
Read MoreNow this is a rant!
I'm blown away by all of the awesome messages and comments about my latest few 'rants'.
Thanks to all of you, it really does mean a lot to know somebody is out there reading my thoughts.
But honestly, I'm just calling it how I see it.
I don't feel I'm ranting, I'm just shining a light on the truth and saying, 'hold on a sec!'
Truth is, fitness is f*cked.
Read MoreITS COLD OUTSIDE!!
Yes its cold
Yes its dark
I know, its Winter!!
It's the time of the year when everything in our being is tellng us to hit the snooze button first thing in the morning and to hit the sofa in the evening.
Whats Up Raw Strength Fans!
Welcome to the Raw Strength's Strong News where we'll be sharing the latest goings on in the gym and some top tips to help you progress throughout Winter 2016.
Here I’m going to share my thoughts (not necessarily the right answers, cos hey, I don’t know it all)
But the BIG ideas and concepts that will drive you to great success in your fitness
Look, what stops all progress is FRUSTRATION
So let’s dive in to the main frustrations and how I believe they can be solved....
Read MoreI overheard something CRAZY yesterday
Yet thinking about it, it’s a phrase I hear ALL the damn time
Maybe you’ve even said it…..?
“I’m going on holiday in 6 weeks, better start going to the gym”
SH*T
Read MoreI get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...
"I don't feel like I'm making any progress"Read More
They say there are TWO starts to the year
Jan 1st
And September 1st
It’s when the schools go back to class, university starts, lots of sporting seasons fire up
So let’s use this as a re-set for the mind and body!
I don’t want you to be like most people from now on.
If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?
Only you know.
Read MoreGood morning Raw Strength fans!
It’s a tough time of year
Self-reflection time!
Realising that you probably haven’t been as healthy as you should have been is painful
I’ll include myself in this for sure, I’ve had a great summer!
But when you need to get focused, what are the best ways?
Read More
