Want some motivation, help and a big challenge to kickstart your fitness?
We have 10 places left this month for our best ever 6 week transformation challenge, and it is absolutely free.
Truthfully, this is all our best stuff from the past 8 years put into one fast-track program.
We’ve now transformed over 500 people and have the longest running transformation program in Warrington.
Read MoreWhen we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.
The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.
Read MoreThere are numerous scientific studies that demonstrate that coffee is a potent ergogenic (a drug with the capability for increasing capacity for bodily or mental labour especially by eliminating fatigue symptoms.) It can increase fat burning during training, heighten an athlete’s ability to perform optimally and improve work capacity.
Read MoreYou might find this interesting to read if:
a) you've been good on your diet but fallen off the past few weeks/months
b) you suck at dieting and/or hate the process
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My philosophy on diet is simple:
Read MoreEver had one of those lightbulb moments?
I have them all the time.
not because I'm particularly clever
But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.
Take lifting weights, for example.
Read MoreBe honest, do you struggle to eat healthy foods every day?
I sure as hell do.
Today I share the secret to staying on track.
I've always struggled to eat clean foods, in the amounts that would support my training goals.
A problem I've been aware of since starting training years ago.
A problem you're likely experiencing right now.
But the thing that fixed it for me is not what you think.
You see...
Read MoreSeemingly for no reason?
Here's what to do to 'get back on it'....
I always wish I had a magic 'panic button' that would get me back on track.
The magic button doesn't exist unfortunately.
But here's what I do instead
**drum roll**
Read MoreWe're looking for 20 people that would love to kick start their body transformation on our next '6' in 60 Days' challenge so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
WOMEN: http://www.rawstrength.uk/60-day-shred-challenge
MEN: http://www.rawstrength.uk/mens-60-day-challenge
Read MoreConditional happiness happens when you say things like:
"I'll be happy when I fit into my bikini"
"I'll be happy when I get a promotion"
"I'll be happy when I bench press 100kg"
The happiness is conditional on you achieving whatever's in your mind.
Therefore, and this is THE most important thing....
YOU ARE NOT HAPPY NOW.
Which is what I believe is the entire problem with the phrase:
"weight loss"
Read MoreWhen you want something enough, you want to do it right, I often see people for who find their new journey in fitness has become their obsession. Whether their goal is taking them towards weight loss, muscle gain or strength they all look for expert advice to find the “optimal” and “quickest” route to success.
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