MOTIVATION MONDAY...

or Why Being too Comfortable makes us WEAK…

it is MOTIVATION MONDAY!!

Simply put, every week you need to refocus

Get back on track

Set your sights on goal once again

And ultimately, make sure your actions are aligned with your goal.

I can tell you from experience that working 24/7, super hard on the WRONG actions has taken me away from my goals many, many times.

It can be crushing to realise you're working on the wrong thing

Working hard yet seeing no results

Maybe you feel like that right now in the gym? 

Well, let me ask you a question....

In the last 7 days, how many completed positive actions did you take on your goal?

Workouts?

Meals prepped?

Recovery work, stretches, walks and chill-out time scheduled in?

Go on, answer the question in your head....

YOU ALREADY KNOW IF THAT'S ENOUGH ACTION

If it ain't, step it up this week.

As time flies by when you're avoiding success. 

Before you know it, you may find yourself in a position where you CAN'T get to the gym and build strength and fitness because you are too weak and missed too many opportunities to train and eat right.

One recent comment from a client has really stuck in my mind...

"It's funny how people look at diets in blocks of 4-6 weeks when really we should be aiming to make changes that work for us, that we enjoy, for the rest of our lives."

Couldn't have put it better myself.

It's a new week. 

Re-focus and Go CRUSH your goals! 

Speak soon

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington