Reclaim a Strong, Powerful Body, Restore Confidence and Get Your Edge Back in Work, Health and Life (without Having to Spend your Life in the Gym, go on a Strict Diet, or Take a Bunch of Worthless Supplements)
You’ve done all the strict diets, spent hours working out and taken a bunch of worthless supplements, and yet, you still struggle to reach your goals, experience lack of confidence and even depression, never have enough energy or motivation to get to the gym, and worse yet, you’ve started to believe that you’re “too old” and you’ll never get your body back or perform like you used to.
If that sounds like you, you’re like a lot of men in their 30s, 40s and 50s who’ve lost their edge after putting all of their focus and attention onto their family and career. And now you want to retake control and stop making the choices that are destroying your health, body and mind.
❗ Feel like you’re always dieting but never get anywhere long-term
❗ Go to the gym not knowing what to do or feel too self-conscious to go to the gym at all
❗ Are unhappy with your body and lack confidence because of it
❗ Want to change the direction of that tired, middle aged person staring back at you from the mirror
🔥 READY to GO ON A PERSONAL MISSION to be the BEST possible version of yourself
🔥 READY to SET AN EXAMPLE to your kids for what it means to lead a strong, healthy life
🔥 READY to LEVEL UP your training routine and maximise your time in the gym
🔥 READY to START feeling & looking like that “ATHLETE” again filled with CONFIDENCE, DRIVE, and POWER
Join a program totally focused on achieving life-changing results for you.
Rick’s Story
The Built Method is led by coach Anthony Shaw, owner of Raw Strength Gym and Host of 'The Leader Lifestyle Podcast', who is considered the authority on getting everyday people strong and looking and feeling like an athlete.
Anthony created this Program with the intention of leading you through a condensed 6 Weeks of learning and guidance to enable you to get the results you want in a sustainable way, no matter how busy your lifestyle is at the moment.
If you’re frustrated and unclear what to do next and know you have the potential to get back the strength, health, energy and confidence you once had then Anthony and his team can help you so you’ll never struggle again.
ANTHONY SHAW
Founder of The Built Method & Owner of Raw Strength Gym
“I’ve worked with 100’s of Over 40s Men ranging from high level world-class ex-athletes to busy professionals and in the 10 years of training men in my S&C facility I’ve learned that there is one thing they want;
TO BECOME THE ABSOLUTE BEST VERSION OF THEMSELVES SO THEY CAN SET AN EXAMPLE TO THEIR KIDS OF WHAT IT MEANS TO LEAD A STRONG, HEALTHY LIFE
Which is why I’m on a personal mission to share with others the strategies elite athletes use to train, think and eat without making them live their life in the gym or obsess over “clean eating” and diets – because a strong, lean, and muscular body allows you to live a longer, more fulfilling and purposeful life.”
First, understand that each step of our program has been planned out, tested and refined based on thousands of people we’ve trained in our Warrington gym since 2010. We now have a proven system to get you massive breakthroughs in your physique so you can look in the mirror and see a leaner, stronger and more athletic body in just 6 weeks time.
You'll learn how to build a body that looks and performs well, increase daily energy so you no longer struggle with every day tasks and enjoy training more than ever before by applying simple Intermittent Fasting routines, core biohacking strategies and practical strength training methods.
Whether Remote Coaching or In-Person Group Training, our program includes support like you’ve never had it before. No getting lost in the crowd, being left to your own devices and being unsure. We provide support, education and accountability in our private Facebook group and your own member’s area.
This is what most typical gyms and online coaches don't provide. You won't be left to "get on with it". After a consultation (or orientation in-person), you'll work with your own dedicated coach on a 1:1 level, coaching, guiding and checking in with you every step of the way to take you from your current position to your desired destination.
Receive a comprehensive education via 6 Weeks of Video Resources in our Built Members area. Get nutrition coaching based around actual science and results, not quick fixes that will never last! Learn how to turn yourself into a fat burning machine and why traditional Calorie Counting diets DO NOT WORK for Men over 40!
Your in-person sessions are led closely by our dedicated coaches in a motivating, ego-free environment. Your personal transformation coach will customise your program to your experience level to make sure you get the best results from every session. Whether remotely coached or in-person, you’ll join your team of inspiring and motivational members.
You'll record each training session's results on a designated App straight from your smartphone and record your physical progress. You’ll be fully engaged with your training because you’ll set new PBs constantly.
One of our team will be your assigned fitness coach. No matter where you are now or what obstacles you face, we'll be on hand to ensure you don't get stuck. You’ll be supported and held accountable with weekly check ins.
If you are a group training or hybrid training member, we will use our Body Scanning machine to get a baseline of your body composition (Body Fat %, muscle mass, fat distribution) then use this to track your progress.
Discover a world of support with our online community, where the team and RSG members share their thoughts and experiences.
Remote Coaching
Remote Coaching is online-based, personalised training and nutrition coaching, providing you with all the tools to guarantee you achieve the results you want. This includes personalised training plans, nutritional education via our Members Area Video Library, support via WhatsApp, access to our private community and weekly check-ins to keep you accountable.
Our mission is to help you redefine your mind, body and health to lose fat effortlessly, whilst living purposefully beyond your potential!
Small Group Training
Discover the most fun and effective way to reclaim your physique and fitness with in-person group training at our private facility in Warrington. This includes access to 4 x weekly group training sessions, yoga classes, nutritional education via our Members Area Video Library, support via WhatsApp, access to our private community and weekly check-ins to keep you accountable.
Access our extensive timetable with 18 sessions each week or opt to 'catch up' during open gym times so you never miss a session. Our mission is to help you find a new enjoyment for exercise through our welcoming community!
