THE FRIDAY FOCUS

What's up guys, hope you've all been grinding away at your fitness goals this week!

I want to give you some encouragement.

You see, when you decide to make a big change in your life, things can seem impossibly difficult.

You likely want results faster than they are coming right now.

You probably feel like giving up completely

Or maybe you have been skipping clean eating and a few workouts here and there.

Well, there's a really simple way of getting your positivity back.

This is important because positive thinking drives you forwards

I'd be willing to bet that when you first thought about starting a new fitness program, you felt excited, right?!

Maybe not as excited as getting a new car, or booking a holiday...

But excited nevertheless!

SO.....

Why has that feeling drained away?

What feeling used to get you out of bed at 6am to go for a run?

Where has the focus to do a healthy food shop and make your own clean lunches gone?!

It's simple!

Negative stuff in your life literally DRAINS you of positivity

Yep, that arsehole at work is stopping your 'gains' bro :-)

Because you only have a limited amount of willpower, energy and positivity to go towards transforming yourself...

BUT REMEMBER THIS:

"You have an UNLIMITED amount of times you can recharge your batteries and get back after your goals!"

So as you're reading this, think of all the little (or big) stresses and inconveniences you've had this week...

Have you recharged your batteries to balance this out?

Didn't think so.

So this weekend - REFOCUS and RECHARGE

get your food shop DONE

go for a walk in the mountains

go for a coffee with a loved one and have a good talk

Leave the shite of the working/stressful week behind you

And give yourself every opportunity going to CRUSH next week

This will take you one step closer to your goals.

Doing nothing, not taking action is what most people do

And most people, are taking average or below average levels of action

And complaining about getting average results in terms of dropping fat and building muscle.

Success takes an EXTRAORDINARY amount of work

Willpower

Discipline

Focus

Action taking

Commitments

Goals

Positivity

Whereas you don't have to do anything to be a failure.

Failing is the EASY option.

Success is a result of taking MASSIVE levels of action.

EXPECT problems

EXPECT everything to go wrong, it will.

But just RECHARGE yourself when you can and you'll be in the top 1% of people who actually get a change in their body, mind and lifestyle.

Have a great weekend.

Speak soon

Ant

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington