Coffee: The Ultimate Pre-Workout (But NOT Post Workout) Drink

There are numerous scientific studies that demonstrate that coffee is a potent ergogenic (a drug with the capability for increasing capacity for bodily or mental labour especially by eliminating fatigue symptoms.) It can increase fat burning during training, heighten an athlete’s ability to perform optimally and improve work capacity.

Nutrition, Diet, Fat LossAnthony Shaw4 September 2017pre-workout, post-workout, gym, training, warrington, fatloss, weightloss, restistance, metabolic, conditioning, strength, functional, strength and conditioning warrington warrington bootcamp warrington body transformation, coffee, recovery