ONE Thing to Transform Your Day & Your Life

There I was, the last person sat in a coffee shop at 9.30pm on a Friday

Working on my business

Looking at all my projects I was yet to finish

….but I couldn’t even START any of them

I was just staring at a blank page

Ever felt like that?

The thing is

Today I work less hours than a few years back

But I get MORE done!

Stay with me here > >

…..because this could will certainly change your life…..

3 Secrets to Dramatic & Lasting Body Transformations: PART TWO

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

The Love of War - A Quick Guide to Achieving Your Goals

There is no avoiding war; it can only be postponed to the advantage of others.

- Niccolo Machiavelli

Your goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.

More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.

I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:

You Must Have Worked Really Hard: How to Become a Beginner Again

How to Build Endurance and Get in Shape!

UncategorizedAnthony Shaw20 January 2020Anthony, athlete, coach, conditioning, football, gym, lifting, Liverpool, Manchester, north, personal, raw, rugby, shaw, sport, strength, trainer, training, warrington, weight, west, workout, young Comments

3 Tough Methods for Strength and Size

StrengthAnthony Shaw18 January 2020anthony shaw, athlete, clusters, coaching, fitness, gym, north, personal trainer, private, raw strength gym, rest pause training, rugby, strength, strength and conditioning, warrington, west, workout

food poisoning...FML

so… last weekend I got some food poisoning

in fact, I actually think it wasn’t poisoning per se

But it was my body rejecting too much junk food over the weekend.

I mean, I really went to town.

I know this isn’t what you expect to hear from a fitness professional

But that’s what I did.

I’m not proud.

I want to restore my health, and your faith in me (!) so here’s what we are going to do:

> lay out some basic rules for eating healthily

> set out the PILLARS OF LIFE to live your code each and every day

> be more active, let your body act like a human body, rather than an insect locked in a cubicle.

DietAnthony Shaw11 April 2018fitness, gluten, lactose, digestion, gut health, warrington, gym, health

Coffee: The Ultimate Pre-Workout (But NOT Post Workout) Drink

There are numerous scientific studies that demonstrate that coffee is a potent ergogenic (a drug with the capability for increasing capacity for bodily or mental labour especially by eliminating fatigue symptoms.) It can increase fat burning during training, heighten an athlete’s ability to perform optimally and improve work capacity.

EVERYDAY ATHLETE: Fitness is F*cked

Now this is a rant!

I'm blown away by all of the awesome messages and comments about my latest few 'rants'.

Thanks to all of you, it really does mean a lot to know somebody is out there reading my thoughts.

But honestly, I'm just calling it how I see it.

I don't feel I'm ranting, I'm just shining a light on the truth and saying, 'hold on a sec!'

Truth is, fitness is f*cked.

Fitness, Fat LossAnthony Shaw1 February 2017fitness, personal trainer, gym, commercial, memberships, broken, nutrition, help, advice

EVERYDAY ATHLETE: Money vs Life

So I got fired up today because I am TIRED, so so tired, of people telling me that my gym is too expensive.

Indulge me as I rant about all aspects of money, life and achievement.

Mindset, SuccessAnthony Shaw27 January 2017mindset, success, expensive, value, money, life, rant, warrington, gym, return, investment, health, wellbeing