take control of your body with this trick

Remember back when you were young

Ah, the good old days

Life was simple

You used to play for hours

And then, the dreaded two words would drift into your ear..

“BED TIME!!"

^^ if you’re anything like me you HATED going to bed when you were younger

(I was an absolute nightmare child apparently….so maybe I’m being mean to you guys)

Staying up late was a treat

Watching TV past 9pm was reserved only when I’d been the best son in the world

Can you relate?

….well, compare that to now...

You likely stay up way later than you should

You’re perpetually sleep deprived

You don’t ever feel rested

And when  you have to get up 30 mins earlier than usual

Well...

You may as well be a zombie.

So here, my friends, is the ONE thing to save your sleep

To reset your brain

And yes, to even burn more fat!

^ the stress hormone cortisol is released when you under-sleep. Which causes fat storage.

So sleep more and you shall be leaner!

Win/Win 

Anyway, the thing...

SET A BED TIME!

Set it, stick to it

Get in bed at a certain time

Cos think about it..

You probably wake up at the same time each day, right?

Yet with differing bed times, you get wildly varying sleep lenghts

So fix it!

And I hear a few of you out there..

“I’m too busy, I’m too important, a bed time won’t work for me!"

Well, nobody I know does good work, good friendship time, good family time past 9pm

If anyone called you at 10pm for a chat, you’d tell them to F-off!!

So get into bed and allow your body the rest it deserves

This could be the secret ingredient for your fat loss!

Speak soon 

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington