Don’t plan - just start

as you go into this new week you may feel blocked

Perhaps you started a new diet and you fell off already

Or maybe you joined a new gym and haven't been for 2+ weeks

RED FLAG!!

It's disgustingly easy to justify the failing. Your failing.

Here are some classic excuses:

Why did you fail on your diet?

"I was at a wedding!"

"I was travelling with work!"

"My husband bought us a takeaway!"

"I was eating out with friends!"

Scientifically, of course, we know these statements are BS!

Diet, Success, MindsetAnthony Shaw10 February 2020strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

Sit obediently as your soul cries...

You collapse into the drivers seat, happy yet tired, with a soft ache in your stomach.

All week you've waited for this day, Friday, and a few moments of counting down the freedom.

This weekend is going to be different. You're determined of that. Hit the gym. Take up Spanish. Stop drinking alcohol. Take your family somewhere nice.

This is your time to step up and show the world who you really are. Enough of the corporate bullshit. Enough of the meetings. This is your moment.

You're driving home thinking of the possibilities.

Then it happens. You start to question yourself. If you were better. If you tried. What would they think? What would she say?

Suddenly, you feel your resolve weaken….

MindsetAnthony Shaw9 February 2020strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

ONE Thing to Transform Your Day & Your Life

There I was, the last person sat in a coffee shop at 9.30pm on a Friday

Working on my business

Looking at all my projects I was yet to finish

….but I couldn’t even START any of them

I was just staring at a blank page

Ever felt like that?

The thing is

Today I work less hours than a few years back

But I get MORE done!

Stay with me here > >

…..because this could will certainly change your life…..

Diet’s Fail due to ONE thing...

Hey guys!

Quick message today

As you know, I spend hours each week talking with people

Solving problems

Teaching how to live a healthier life

ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light

Diet, MindsetAnthony Shaw5 February 2020strength and conditioning warrington, anthony shaw, raw strength gym, bootcamps in warrington, warrington weight loss, warrington bootcamp, weight loss warrington, built body transformation, body transformation warrington, body transformation, lean girls, team tone, nutritoin, nutritionComment

take control of your body with this trick

You likely stay up way later than you should

You’re perpetually sleep deprived

You don’t ever feel rested

And when you have to get up 30 mins earlier than usual

Well...

You may as well be a zombie.

So here, my friends, is the ONE thing to save your sleep

Remember back when you were young

Ah, the good old days

Life was simple

You used to play for hours

And then, the dreaded two words would drift into your ear..

“BED TIME!!"

Anthony Shaw3 February 2020raw strength gym, anthony shaw, body transformation, body transformation warrington, bootcamps in warrington, warrington strength and conditioning, warrington bootcamp, warrington fat loss, warrington personal training, warrington weight loss, built, team tone, lean girlsComment

Live for Something, Train with Purpose...

Many, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"

pain

blood

sweat

tears

maybe even some vomit (sorry, disgusting I know)

But my point stands:

WHY push yourself in training?

UncategorizedAnthony Shaw28 January 2020anthony shaw, body transformation warrington, built, Liverpool, Manchester, north west, performance gym, personal trainer, strength and conditioning, warrington, weight lossComment

3 Secrets to Dramatic & Lasting Body Transformations: PART TWO

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

3 Secrets to Dramatic & Lasting Body Transformations: PART ONE

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

PART ONE: How Training Sessions Should Really Feel…..

Quick (But Lasting) Ways to Fix Your Lower Back Pain

Ah, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.

Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!

The Love of War - A Quick Guide to Achieving Your Goals

There is no avoiding war; it can only be postponed to the advantage of others.

- Niccolo Machiavelli

Your goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.

More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.

I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this: